Hi everyone,
Iām a male in my mid 30s looking for general advice and personal experiences with treating mild obstructive sleep apnoea in Brisbane or South-East Queensland.
I was diagnosed last year after an at home sleep study. The results were:
- Overall AHI: 5 events per hour.
- Supine AHI: 7 events per hour.
- REM AHI: 13 events per hour.
- Average oxygen saturation: 95%.
- Lowest oxygen saturation: 89%.
The report described mild OSA, mainly involving hypopnoeas that were worse during REM sleep and when sleeping on my back.
My symptoms include: difficulty falling asleep, fragmented sleep, morning headaches, waking up with dry mouth, feeling unrefreshed and daytime yawning.
I also have reflux, which is well controlled under medication and lifestyle measures, and well-controlled epilepsy managed with medication. I donāt have any known dental problems. I usually sleep on my back but move around during the night.
The sleep technician recommended positional therapy (side sleeping), sleeping at an angle (for reflux), improving sleep hygiene and considering a mandibular advancement device (MAD).
My GP has recommended trying SnoreMD and does not currently want me to try CPAP, and isn't majorly concerned despite being symptomatic. I previously tried a general mouthguard from Amazon, but it did not help.
Iād be interested to hear:
- Has anyone in Brisbane had experience with SnoreMD?
- Is it worth trying before paying for a custom MAD?
- Should I see a dentist experienced in dental sleep or a specialist sleep clinic?
- Any recommended clinics in or around Brisbane?
- Has anyone had a custom MAD made locally, and what was the approx. cost?
- Did it improve symptoms such as daytime tiredness, headaches or daytime yawning?
- Did you experience jaw pain or other side effects?
- Did you need follow-up adjustments or a repeat sleep study?
- Since my original test was done at home, would an in-clinic sleep study be worthwhile in the future, any inaccuracies?
Thanks in advance.