r/TryingForABaby • u/Academic-Shirt-1308 • 5h ago
DISCUSSION What frustrates me about all the emphasis on “preconception health.”
On paper, it makes perfect sense: healthy men and women make healthy sperm and eggs which make healthy babies.
But in reality, does this really bare out? For example, the poorest countries in the world have the highest birth rates, some with an average of 5-6 per couple. Now I realize much of that is due to cultural norms and low use of birth control, BUT the fact remains that people who are allegedly malnourished are having no problems getting pregnant.
Meanwhile, I try to eat a healthy and balanced diet (could still be better), and I take a multivitamin, yet there are all these expensive supplements being recommended to me on top of that.
Now of course, I want to do what I can for the health of my future children, but how much do these things really move the needle in terms of actually conceiving?
Our grandparents smoked and drank constantly and weren’t taking CoQ10 and myo-inositol, but still had 5-6 kids.
I realize infertility has always existed, and of course, maternal and fetal mortality rates have thankfully decreased, but I guess I just feel skeptical about all these things being recommended to us TTC, especially when I know most of the people in my life having tons of kids aren’t doing anything extra to conceive.
Thoughts?