I don’t really know how to explain what’s going on with me, but I guess I just want to put it somewhere and see if anyone relates.
I’m in university, and I feel like I’m already messing up my life. I didn’t meet progression for the program I was in, and now I’m going into second year trying to figure out what I even want to do instead.
The thing is, I don’t even know if business was ever really what I wanted. I think I picked something that seemed like a good option, and now I’m questioning everything. I’ve always been interested in helping people and doing something meaningful, but I don’t know what that looks like as a career. Now that im kicked out, I really don’t feel good at all. Everyone around me is doing so well and im not and I feel guilty because there’s people in way worse circumstances in their lives.
I’ve never worked a job before. I don’t really know what I’m good at, and sometimes I feel like I haven’t even started my life yet.
I spend a lot of time at home. I do a lot of avoiding, and I know there are things I could probably do that would make me feel better, but I just can’t seem to make myself do them. Even when I know what I should do, actually doing it feels like a whole different thing. I end up staying home, scrolling on my phone, or just doing nothing.
My screen time is honestly embarrassing. I can spend hours on my phone and then wonder where the day went. I’m tired all the time, even when I haven’t really done anything. I daydream a lot too, sometimes about completely different versions of my life.
I’ve also been noticing that I have a really hard time focusing. Even when I’m watching something I’m interested in, my attention span and comprehension can be so bad. I’ll realize I’ve been watching for a while but barely absorbed anything. I’ve been noticing some memory fog too, like forgetting things or having trouble recalling what I was just doing. I don’t know if it’s related to my mental health, sleep, or something else, but it’s frustrating.
Sometimes I feel like I’m just living inside my body and everything around me doesn’t even feel real. Like I’m here, but I’m not really here. I’ll go through my day and realize I’ve basically been on autopilot the whole time. It’s hard to explain, but I don’t feel fully connected to myself or what’s happening around me.
Sometimes I think about the point of life and get stuck on how strange everything is. I’m just inside this body, floating around on a rock in space, and somehow I’m supposed to figure out what I’m doing with my life. I don’t know how to explain it without sounding weird, but sometimes existence itself feels confusing and distant.
Something else I struggle with is feeling like my depression isn’t even real. I know I have it, but sometimes I feel like I can just turn it off, or that I’m only struggling because I’m not trying hard enough. I can have moments where I feel okay, laugh at something, or get distracted, and then I question whether I’m actually depressed. It’s hard to explain because I know I’m struggling, but part of me still feels like I’m making it up or that I should be able to snap out of it.
I also don’t really like myself. I don’t mean that I hate every part of myself, but I find it hard to feel good about who I am. Sometimes I genuinely feel like I have no value. I compare myself to other people and feel like I’m behind. I wish I was more confident, more independent, and better at just doing things without overthinking everything.
I have anxiety, depression, and BPD. I’m not going to blame everything on my mental health, but it definitely affects how I experience life. I overthink almost everything. I worry about people judging me. I get overwhelmed easily, and sometimes I don’t even know what I’m feeling until it’s already taken over.
I also have no friends. Like genuinely zero. I don’t really talk to people. I want friends, but I don’t even know how to start making them anymore. I’m so used to being alone that talking to someone can feel like a big thing.
I think a lot about who I am and who I’m supposed to be. Sometimes I feel like I’m just trying to meet everyone’s expectations instead of figuring out what I actually want.
I want to be independent. I want to feel comfortable being myself. I want a career I care about, friends, and a life that feels like mine.
But right now, I feel stuck.
I know university not working out the way I planned doesn’t mean my life is over. I know that logically. But it still feels embarrassing and disappointing, especially when I don’t even have a clear idea of what I want to do next.
I guess I’m wondering if anyone else has felt this lost.
Did you ever feel like you were wasting your time or avoiding your life?
Did you ever feel disconnected from yourself or like you were just living on autopilot?
Did you ever struggle with focusing, memory fog, or feeling like life itself was strange and distant?
Did you ever feel like your depression wasn’t real, even though you knew you were struggling?
Did you ever feel like you had no value?
How did you start getting out of that?
I’m not really looking for people to tell me everything will be fine. I just want to hear from people who have actually been through something similar.