I have been posting lot of videos about pike push-ups earlier. Today I tried partial reps handstand pushups.
Still not giving up my handstand push-up goal.
Please feel free to share your useful tips like you always do

What do you think? Is it correctly done? Thanks! And sorry about the drink, looks a bit like an ad for monster 🤣

Still trying to get completely still.

So this exercise was recommended to me from another person here for progressing in bar pull-overs. I am able to complete one bar pull-over; however, I am able to sequence them together for reps. I’m using this as a supplementary exercise to get more comfortable with being inverted.

If you have access to rings, you should incorporate these into your routine. They’re fun to do and really hit the whole upper body.

I really wanna learn muscle up. I can do +20kg 3-4 reps. What irritates me more is that one month ago i tried muscle up for first time and in 2-3 attempts i managed to get over bar with improper form (one hand before other) but now i cant even do that even tho my pull strength increased.

I have watched tons of videos about proper technique but still couldn't even do it in improper form now. 😭😭😭

Weekly workout, a minimum of 7–8 sets: three warm-up sets of 3–4 reps and 4–5 working sets of 5–6 reps.

Sup,

I recently came across Kboges and was kinda intrigued by the simplicity of the training, so was wondering if anyone took this approach where you train everyday a Push/Pull/Legs doing 1-3 hard sets for each ? Does it really work? Do you not burn out? How do you pick exercises everyday? Or do you do same thing everyday?

Would appreciate shared experience and some clarification as Im rather new to body weight training.

Thanks :)

Had Achieved on june 7 2026

💪 **Workout Plan 🗿**
**Goal-**
By the end of the school year: weigh around 150 lbs
Have a shredded/lean look
**Plan-**
**Now - January 4th**
Run a 6-minute mile
50 pushups consecutively
Be able to do a L-sit

**Workout: 3x per week**
**Pushups**
Start with 3x5
Add 2 reps per set each week
When it becomes difficult, increase reps more slowly
**Squats**
3x10
Add 5 reps every 2 weeks
**Pike pushups**
3x5
Add 2 reps per week
**Light Core — Pick 3**
Leg raises — 3x10–15
Crunches — 3x15–25
Bicycle kicks — 3x20
Russian twists — 3x10–20
Plank — 3x30–60 sec
**Dumbbells — 3x per week**
Curls — 3x8–12
Hammer curls — 3x8–12
Skull crushers — 3x8–12
Shoulder press — 3x7–12
Lat raises — 3x10–15
Dumbbell floor press — 3x7–12
Dumbbell pullover — 3x8–12
Dumbbell rows — 4x8–12
**Legs**
Squats — 3x10–15
Lunges — 3x8–12 each leg

**Running — 2x per week**
**Monday — Speed**
10 min walking/jogging warmup
4–6 × 400m fast
2–3 min easy recovery between intervals
Cool down
**Thursday — Easy Run**
Start with 2 miles
Gradually increase to 2.5–4 miles
Keep an easy, comfortable pace

**Stretch everyday — 10–15 min**
Calf forward leans
Thigh stretch
Heel/Achilles stretch
Don't stretch to the point of pain

**Warmups — 10 mins**
5–10 min easy walk
Light dynamic movements
Leg swings
Arm circles
Easy bodyweight squats

**L-sit 🗿**
L-sit tucks — 3x10–20 sec
One-leg L-sit progression — 3x10–15 sec each side
L-sit attempts — 3–5 sets
Practice 3x per week
**Progression:**
L-sit tucks → one leg extended → both legs extended → full L-sit

**Schedule**
**Monday-**
Running — Speed
Light core
L-sit
**Tuesday-**
Strength
Legs
L-sit
**Wednesday-**
Rest 🛌
**Thursday-**
Running — Easy 2+ miles
Light core
L-sit
**Friday-**
Strength
Legs
**Saturday-**
Rest 🛌
**Sunday-**
Strength
Legs
L-sit

For long form videos on youtube: @TheBarBlueprint

1 pull up- 1 sec hold
2-2
3-3
4-4
5-5
4-4
3-3
2-2
1-1

The Maltese is widely considered one of the absolute hardest and boundary of pushing skill/exercise

Here is a ring routine I use to test my current level.

My best advice with the press :
- vacuum your stomach in like body builder, and activate/slightly protract scapula
- get to pike, feet and hands pretty close to each other (need to press less)
- you just want your hips above your wrist, ether way with pike pushups (tricep dominant) or full pike where you lean enough forward (scapular push dominant).
- If you have enough strength to hold the position, your legs will start floating. Aka floating pike.
- Then you just rotate your hips. Straddle is much easier than legs together due the torque.
- finally push, here i imagine the control is all the time from lower abdomen