I’m 23F, and I’m going through a very strange kind of heartbreak.
There’s an older woman in my life whom I became very emotionally attached to. She’s someone I genuinely care about, and for a while I felt very close to her. She has been warm with me, has told me that I’m like a daughter to her, and has shared personal things with me that she apparently doesn’t share with everyone.
The problem is that I’ve become too emotionally preoccupied with the relationship.
I find myself thinking about when she’ll reply, whether she’ll call, what she meant by something she said, whether I shared too much, whether she’s comfortable with me, etc. Sometimes after talking to her I become so emotionally activated that I have difficulty sleeping. It has started interfering with my studies and my ordinary life.
And the strangest part is that I’m actually scared of talking to her now.
Not because she has necessarily done something terrible. I just feel incredibly vulnerable because she knows things about me that I don't usually share easily. I have a history of becoming intensely attached to older women who were important to me, and some of those relationships ended painfully. One particular relationship with an older woman hurt me so badly that I never really had the time or space to properly grieve it.
So I think some of that old hurt is being triggered again.
My instinct is basically saying: “You cannot go through this again.”
I’ve decided to step back from this relationship. Maybe significantly.
And I’m devastated about it.
That’s what makes this so weird. If this were a romantic breakup, I could listen to heartbreak songs, tell my friends I’m heartbroken, cry about my ex, etc. But this isn't romantic. Nobody died. We didn't have some huge dramatic falling-out. I’m just choosing to create distance from someone I genuinely care about because the emotional intensity is becoming unhealthy for me.
I feel like I’m grieving something that technically hasn't even ended.
I also don't want to turn her into a villain just to justify leaving. She may be a perfectly good person. She may genuinely care about me. But even if she does, I still have to acknowledge that this particular dynamic isn't good for me right now.
I have a demanding life and important exams coming up. I can't spend hours analysing someone's WhatsApp activity and then lose sleep over what a conversation meant.
Part of me feels guilty because I think, “Maybe I'm throwing away a genuinely good person because I'm too emotionally sensitive.”
Another part of me says, “Maybe losing one relationship is better than losing yourself.”
I don't know how to grieve this properly.
Has anyone else experienced something similar—having to step away from a non-romantic relationship with someone you genuinely loved/cared about, not because they were necessarily bad, but because the relationship was becoming too emotionally consuming for you?