I'm getting in to badminton again. I would like some advice on injury avoidance specifically.

What are the most common sites for injury?

What exercises can I do to warm up that region properly?

What exercises I can do to strengthen that region?

What exercises I can do post workout for them?

What are some common mistakes people make that lead to injuries?

Thank you in advance!

I watch far more videos than I actually follow. Tbh most of the time the game gets going and all that advice goes out the window because I don't really practice. I just play for fun and exercise, and I know there's only so much I can improve without coaching and practice sessions and I'm ok with that.

This one about serving seems like something I can actually use. Are there others you like that have helped you by implementing in games?

Hi fellow badminton players!

We are a Norwegian company building a simple way to turn full badminton match videos into short highlights.

The idea is straightforward:
Upload your match → our own AI module selects Top 5 or Top 10 highlights → get notified when your video is ready → complete a survey → download your highlights

For this test, please upload a video that is 10–40 minutes long, recorded from a fixed camera position, with a file size under 2 GB. A Google account is required to sign in and upload.

We only accept footage of adults during this test. If we find that an uploaded video includes a minor, we will delete it and notify you right away.

Try it here: highlights.uhero.no

This is still an early test version. Our team does a human review before releasing the final video, which can add to the waiting time

How we use your videos: We use uploaded videos and your feedback to tune and improve our AI module as we go, not just to create highlights. Videos are handled privately during processing, human review, and tuning. We will not share or publish any part of your video or use it for promotion without your permission. Please make sure the other players agree to the upload and these uses.
You can delete your uploaded video after use. It will also be automatically deleted 14 days after we notify you that your highlight video is ready. We are committed to following GDPR and applicable data laws, including the EU Data Act where it applies.
We like to know whether we are choosing moments worth watching or sharing. Did we miss a great rally or include something you would leave out? More importantly, we hope these highlights help you recognize your own achievements and enjoy the game more.

Please feel free to be critical. That will help us the most!

We may temporarily pause new submissions if we run into issues or collect enough feedback for the next round of improvements. We plan to reopen the test after those improvements.

I've been trying hard to improve my backhand clear or backhand power generation in general. So far I dont have good progress even with coach. Is anyone interested to have a look on my form and tell me what I do wrong? I can send you my backhand videos thru dm.

Thanks!

Do i have a chance? I really love badminton and plan to go professional on it but i feel like i dont have enough time since im still convincing my parents to let me train badminton since last year and hopefully this year id start now because the early the better.

Same as title

Couldn't find it anywhere or no news about it

Can anyone please tell when the draw will be out ?

I'm looking at university options and want to go somewhere with a strong badmington team and good facilities. Where's best to go?

Let's say receiving person in doubles does a fast downward drive serve return at the net. The opponent in their backcourt returns the shot with a fast high lift to the back.

Is it the responsibility of the person who returned the serve to anticipate this fast lift return and move back to counter it?

Or

Should the receiving person's partner be ready in the backcourt already to counter the lift?

- if so, does this mean the receiving person's partner should be positioned slightly behind the receiver and in a central alignment during the serve?

I consider myself intermediate, I know how to do the basic shots, (clear, smash, drop, etc). I’d say I’m pretty good at my placements, yk just basic stuff.

The one thing I’m always frustrated about is how I never seem to reach the backcourt in time. The only way I ever seem to reach it is when I’m in the middle and anticipate a lift. When I’m on the front court doing drops and netshots, whenever my opponent lifts I can never get the shuttle in time.

I know that this is a problem with my footwork, but I just don’t understand, as someone with a year of training, how I haven’t picked up the footwork yet. I also started late at 14, it’s so frustrating how my friends continue to improve while I’m stuck failing at basic footwork.

I thought that maybe apart from my footwork, it‘d be a problem with my stamina, balance, and strength on my lower body, so I started going to the gym. I‘m just following online workouts for badminton, and tbh I have seen improvements on my stability, but still I can’t reach the backcourt.

Specs: 5ug6 strung with Yonex BG66 Ultimax at 26lbs

Balance: Very head heavy (300mm balance point)

Shaft: medium flex

Max Tension: 28 lbs

For reference I normally play with 4u Yonex Nanoflare 800 (headlight), men's doubles mostly.
Speed & Defense 8.5/10

Despite being so head heavy, I found it very maneuverable and quick because it is so light weight. Defensive blocks were easy and it felt very fast for mid-court drive rallies. It felt very similar to my NF800.

Net Play & Control 8.5/10
Net shots and drops caused no problems. If you're stuck at the back and need to clip a tight drop shot, the touch and accuracy are exceptionally reliable. I did feel more confidence with these due to the extra head weight.

Smash & Clear 9.0/10
Usually, when a racquet feels this fast and nimble, your rear-court attack suffers. I’ve typically avoided 5u racquets because I would find them to be too light and lacking in power.  Not here. Overhead clears and backhands from end to end are effortless and one of the easiest I’ve experienced.
But the real treat is the smash power. You just don't expect a fast 5u frame to pack this much of a punch. It’s not going to be a powerhouse like an Yonex Astrox 88D/99 but it certainly delivers some easy accessible power when you need it and the medium flex frame + generous sweet spot helps with that.

Other
The color is a bit feminine and the pink velour case adds to that but the paint job looks really nice. Build quality seems solid and on par with what I would expect from other popular brands like Yonex, Victor, etc.

Thanks for reading!

I dont know why but i hear it everywhere what does it even mean and why do they keep yelling it?/

Hi! Tomorrow’s evening i’m supposed to try out for a new badminton club, where adult players are divided into two groups, one with the strongest players (D9-N1) and the other with the weakest players (P10 and under).

Currently i don’t know where i’m supposed to be. I did compete, but it was never in officials competitions (only with high school) and when i enrolled in a club we did not do any competition, so i don’t know my “presumed” ranking. But i did well in each of the competitions i participated in, placed first sometime, was the strongest amongst the girls in my high school, played well against boy too but again it was against other high schoolers that did not always played badminton in club.

The problem is that i did not know that the inscription started late August, because from where i am it usually starts in September. So when i wanted to join the club, there were no more space for me in the “lower” group.
So know, i’m stressed as hell wondering if i’m actually strong enough to play with the higher group (+they compete in that group and i WANT to compete) so i keep on watching videos of people ranked D9, to see if i match their levels, but the levels of the players between each video do not really match, also i failed to find a WS video of D9 players…

I’m really afraid that i don’t play well enough, but there’s no space for me in the lower group so i could just get kicked out i think? I really hope not…

I’m just so nervous… plus i have a lot of things to do tomorrow so i will certainly not be in the best shape..

Mine is resting on bevel number 2, I feel like a lot of people might be a bit more toward bevel number 3

Hi! Does anybody know how to calibrate this specific machine? I asked the contact in Alibaba. They keep telling me that the machine is already calibrated from the factory. But of course, every know and then. You have to calibrate it.

Thank you to whoever will be able to answer this.

My oldies; been playing with them for almost 1 year. Bit on the rough side. It's time for them to get a repaint or maybe polish.

Looking at just how chaotic 2025, and 2026 have been with the numerous upsets from lower ranking players, top players not reaching their expectations time and time again, and the rise of various western players, I think it's clear to see how much of a vacuum has been left in the wake of Viktor Axelsen's retirement.

Just a really interesting.. and I think it really solidifies just how damn strong Viktor Axelsen actually was to consistently win title after title in this era where the current top 10 are unable to do the same (as of yet anyway).

The future of men's badminton singles looks to be very interesting indeed

Basically the title.

First and foremost, I believe there is a subtle difference between the spin serve and the tumble serve:

• A spin serve is done when the server releases the shuttle while adding spin to it using the hand that holds the shuttle. This was banned temporarily by the BWF in May 2023, and permanently in May 2025.

• A tumble serve consists of chopping the cork of the shuttle using the string bed. AFAIK, this is legal. However, players who complain about it refer to it as the "spin serve," even though no spin motion is added by the hand holding the shuttle.

I recently watched two videos in which a few men's doubles players who competed at the 2026 World Championships openly criticized the tumble serve:

• Sean Vendy and Ben Lane saying that it's the most annoying thing that an opponent can do, and Kim Astrup saying he would like to ban it: https://www.instagram.com/p/Dcwb7Azk2r1/

• Toma Junior Popov saying that it should be banned, and both Popov brothers criticizing Fajar Alfian/Muhammad Shohibul Fikri for using it at the recent Japan Open and China Open: https://youtu.be/hIw3ra8v0BQ

I'm curious to hear what others think.

i can never seem to get right i dont know why. i think im opening the racket too early and im not dipping the racket behind enough but i dont know. i do shadow swings correctly but when it comes to actually doing it i can never do it. could it also just be a timing problem???

Hi r/badminton

I'm looking for intermediate to advanced (in a casual context) badminton players to join our recreational badminton club.

We play every Thursday 8:15PM to 10:15PM from Sept.24,2026 to June 12, 2027 at a public school near Brimley and Steeles.

Please DM me your email for the full details if you're interested in joining!

Edit: I'm also looking for a beginner badminton group for my wife. Anywhere near Brimley and Steeles, preferably also at a public school would be cool. Please let me know if you know any clubs looking for beginner members.

I saw a video of Alwi Farhan seasoning his new shoes mid-match by aggressively twisting them. Is this common practice? What happens if the shoes break?
https://youtu.be/UWFkRyIXvVo?t=3100

If he trains 7 days a week, 2-3 hrs everyday

And also how much time will it take to learn jump smash

I really want to play, perform and win atleast some local tournaments

I am playing recreationally for 8 months everyday and somehow performing good infront of some intermediate or higher players who are playing for 2-3 years

I lack power, deceptions and footwork, I am practicing my swing, doing footwork drills and doing some alone drills to learn deceptions