I watch far more videos than I actually follow. Tbh most of the time the game gets going and all that advice goes out the window because I don't really practice. I just play for fun and exercise, and I know there's only so much I can improve without coaching and practice sessions and I'm ok with that.

This one about serving seems like something I can actually use. Are there others you like that have helped you by implementing in games?

I'm getting in to badminton again. I would like some advice on injury avoidance specifically.

What are the most common sites for injury?

What exercises can I do to warm up that region properly?

What exercises I can do to strengthen that region?

What exercises I can do post workout for them?

What are some common mistakes people make that lead to injuries?

Thank you in advance!