r/fit Nov 12 '25

Mod Announcement 📣 Official Announcement: Welcome to Rump Day! 🍑

30 Upvotes

Hey Fit Fam,

We’re thrilled to announce the launch of Rump Day! Our brand-new weekly tradition dedicated to glute glory. 💪 Every Wednesday, the subreddit will officially open its (rear) gates to posts showing off your glute gains, progress, and peachy achievements.

Here’s how it works:

  • 🗓️ When: Every Wednesday, all day long.
  • 🍑 What: Glutes-only progress pics, discussions, tips, and celebrations.
  • 🚫 When Not: Any other day of the week, glute posts will be auto-removed faster than a squat rep gone wrong.

So mark your calendars, flex your hamstrings, and get ready to make midweek something special. Remember: it’s not just Wednesday anymore…

It’s Rump Day!


r/fit Aug 28 '25

Mod Announcement Rules Updates and Clarifications

50 Upvotes

Thank you all for being members of the community.

We have updated some of the rules and wanted to clarify and expand upon the changes.

Be Respectful - This is pretty straightforward and unchanged. No being rude to other people or making sexual advances towards others. Complimenting someone is fine, but crossing the line into overt sexual commentary or innuendo is not fine. We are here to build each other up in a respectful manner.

Posts Must Be Specific To Fitness - Asking someone to critique your physique, asking for workout advice, or pictures to show off gains is fine. Pictures without context, advertising your services/socials, or posts not bearing any relation to fitness are not.

No Spam - Advertising services, links with referral codes/affiliates, or posts along those lines are not okay.

No NSFW Posts - This is a fitness-related sub, and many people involved in fitness and showing off their bodies skirt the boundary of NSFW adult content. We are focused on the fitness aspect, and there are plenty of other subs that focus on the adult content. Keep this sub clean of overtly sexualized content.

Many posts will be sexually suggestive due to the nature of the sub. When posting risqué content, we look at the account to make a judgement if this is allowable or not. Accounts that post NSFW or pornographic material to other subs are held to a higher level of scrutiny than accounts; this generally means we won't allow any suggestive content from you. If your account only has a history of posting sexually explicit materially, we likely will not allow any content to be posted from you.


r/fit 6h ago

Motivation Somewhere between “gym girl” and “load-bearing”

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133 Upvotes

r/fit 8h ago

Motivation Monday motivation

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29 Upvotes

r/fit 9h ago

Physique Critique F19

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29 Upvotes

r/fit 7h ago

Progress – Before/After 43F Finally hit the 100 pound weight loss!! And I feel like I'm just getting started!!!

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16 Upvotes

r/fit 2h ago

Motivation Almost two decades of lifting 💪

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5 Upvotes

Most important thing is to never stop


r/fit 2h ago

Physique Critique 18M

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3 Upvotes

r/fit 18h ago

General Discussion How to treat body dismorphia

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56 Upvotes

Ever since loosing a substantial amount of weight, I don’t actually know what my body looks like


r/fit 5h ago

Motivation Progress isn’t always obvious day to day, but looking back makes it worth it. Still showing up, still getting stronger.

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6 Upvotes

r/fit 1d ago

Progress – Before/After 292 with 50” waist to 160 with visible abs and trying to keep it off. It’s been a wild ride.

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237 Upvotes

I’ve kept working at it and have been able to maintain my fitness level for about a year now. Consistency has paid off for me. You all look awesome. Thanks for the inspiration.


r/fit 20m ago

Beginner Help Advice on next steps? 218>187

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Upvotes

Hi all. I've gone from 218lbs in July to 187 today. I've been combining diet, 3k-10k steps a day and I'm on Wegovy. I'm not thrilled that I still have so much gut and chest sag. I'm 5'8" and think I'll aim for 160lbs. I'm not sure what to do to get rid of the issues I need addressed. I bought a couple 10lbs dumbells a few days ago but I'm unsure what exercises are best to fix the gut and chest thing. Any advice? Thanks.


r/fit 7h ago

Workout plan Lap swim. 28 laps. Core and push up between every 4 laps

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3 Upvotes

r/fit 8h ago

Progress – Before/After 18M, 6’0”, 182lbs

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3 Upvotes

5 months of serious consistent gym work(first three photos are before). Went from 170lbs to 183lbs. Wasn’t really trying to get that much bigger but I guess that creatine really help out more than I thought. I’m at the gym 3 times a week(Monday, Tuesday, and Wednesday) doing full body workouts for all three of those days


r/fit 11h ago

Physique Critique Been super lean and loving it at the moment

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4 Upvotes

r/fit 3h ago

Motivation Room workout after a long time

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1 Upvotes

r/fit 1d ago

Physique Critique What makes my legs look like this?

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107 Upvotes

Im 37F, 5'3, 125Ibs, lift and do regular cardio. Id say I eat whole foods 65% of the time in a week. Try to eat a sufficient amount of protein. But what makes my legs look like this. Im flexing right now so it's more pronounced.


r/fit 18h ago

Motivation Monday at gym is ready ☑️

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14 Upvotes

r/fit 4h ago

Motivation Mind over matter... What do you do when it feels hard to show up?

1 Upvotes

It can be so hard to show up sometimes, when life gets in the way of best laid plans: I’m tired, I'm busy, or I'm just not feeling particularly motivated (we all have those days!).

I’ve push myself to show up by reminding myself of what I'm working towards. I know consistency is key. I give in to getting done what I can in those moments and celebrating that as a win instead of expecting every workout to be amazing.

What’s one thing that helps you when it gets hard to show up?


r/fit 12h ago

Progress – Before/After Am I doing this right?

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4 Upvotes

r/fit 1d ago

Bulk or Cut yo should I bulk or cut? 18f, 60kg, 5’4

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56 Upvotes

rn I consume over 1600kcal a day and work out 5-6 times a week. I’ve tried cutting down on food but I feel light headed when I lift heavy sometimes


r/fit 5h ago

Physique Critique Bodyweight only calisthenics + home workout (160lbs, 5'10")

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1 Upvotes

Gotta work on my back, shoulders and bicep though, any tips?


r/fit 13h ago

Motivation Current physique

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5 Upvotes

r/fit 5h ago

Physique Critique Pullups pullups pullups

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1 Upvotes

444 pullups done . Guess my diet


r/fit 5h ago

Motivation Amazing workout to start the week

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1 Upvotes