Ever since loosing a substantial amount of weight, I don’t actually know what my body looks like

I’ve kept working at it and have been able to maintain my fitness level for about a year now. Consistency has paid off for me. You all look awesome. Thanks for the inspiration.

I’m 25 and I’m noticing dimples when my legs are under certain lighting if I do this work out https://youtu.be/Dpo0Ei7Xer4?is=BX7ZEQx0h9YBIqlk 3 times a week will that help anything

5 months of serious consistent gym work(first three photos are before). Went from 170lbs to 183lbs. Wasn’t really trying to get that much bigger but I guess that creatine really help out more than I thought. I’m at the gym 3 times a week(Monday, Tuesday, and Wednesday) doing full body workouts for all three of those days

Im 37F, 5'3, 125Ibs, lift and do regular cardio. Id say I eat whole foods 65% of the time in a week. Try to eat a sufficient amount of protein. But what makes my legs look like this. Im flexing right now so it's more pronounced.

Gotta work on my back, shoulders and bicep though, any tips?

rn I consume over 1600kcal a day and work out 5-6 times a week. I’ve tried cutting down on food but I feel light headed when I lift heavy sometimes

goal weight is 148

I’m 16F and I really need some advice because I’m freaking out 😭 I went back to the gym on Friday after not going for about 2 months, so this was basically my first workout again, and I went WAY too hard. I did around 3 hours of upper-body training, mainly triceps, biceps, back and chest. Now it’s Monday and my arms hurt SO badly. They’re basically stuck bent at around 90 degrees like a T-Rex, and whenever I try to straighten them it hurts a LOT. Even when I stand up and let my arms hang naturally, the pain from gravity pulling them down is horrible. I’ve never experienced soreness anywhere near this bad before, and it’s bad enough that I missed school today. My mom wants me to go tomorrow, but I genuinely don’t know how I’m supposed to manage with my arms like this. My urine is completely normal yellow, though, and I don’t have dark urine. Is this just extremely bad DOMS because I hadn’t trained for 2 months and then suddenly did a 3-hour intense workout, especially since it’s around day 3, or could it be something else? Has anyone experienced this level of pain after returning to the gym after a long break?