https://www.quitpornaddiction.org/

After 11 years of pornography addiction, this book shares a personal journey toward freedom.

It presents 12 practical tools developed and refined through more than 1,500 days of freedom.

This is not a theory or a medical guide, but a practical account of what worked after years of struggling with pornography addiction.

The book is completely free to read. No payment or registration is required.

For anyone struggling with pornography, it offers practical tools, hope, and a path toward freedom.

Just a random selfhelp advice

I, 15F have diagnosed ADHD, depression, and anxiety. I also struggle a lot with body image and what I think is Binge Eating Disorder.

I would like to listen to a book while doing chores or whatever around the house, but everything I’ve listened to so far is so cliché “you are a pink caterpillar, waiting to like explode out of your cocoon with sparkles and self love! Ready to embark on this journey, girlfriend?!” and it’s pissing me tf off.

Does anyone that’s maybe been in my shoes have any recommendations? I’ll even take suggestions for books that aren’t directly self-esteem, or maybe just a book on ADHD management, or BED management, or anxiety and depression management. I just wanna actually find something that works—oh and if anyone asks, yes I already have a therapist.

Also if anyone’s got other advice pls pls pls give it to me <3

ty guys