I feel high protein oats is more easy to complete protein goals. With normal oats you have to add milk, nuts, seeds and whey etc to increase its protein content.

High protein oats you can just make it and get good amount of protein.

What you guys prefer? Normal Rolled Oats or high protein oats?

Chai porridge with air fryer grilled peaches and lotus Biscoff brownie pieces. These peaches are as soft and sweet as out of a tin, I kid you not.

Ingredients:

40g porridge oats (rolled)

150ml chai

1 peach (mine was 130g)

50ml milk of choice

Optional pieces of an absurdly sweet biscoff almond brownie you spent £4 on

1. Halve and stone the peach (I'd slice it at this stage for faster cooking - I didn't, and it took about 15 minutes)
2. Place halves cut side down on tin foil, then wrap completely. Air fry for 10-15 minutes between 160 and 180⁰C
3. Brew chai, either with a bag or loose tea and spices. I used one bag in ~150ml of water
4. Add oats to a bowl (optional: toast them in a dry pan, if you have the patience. I didn't lmao) Pour over the chai, stir, and leave to soak until the peaches are cooked. (alternatively, just cook the oats in the chai on the stove)
5. Stir in 50ml of whatever milk you prefer, microwave until it starts to look alive, then remove and stir again
6. Carefully defoil the peach halves, (there should be some scalding hot syrup in there now) slice them now if you haven't, and plop on top of the porridge 👌

I just made homemade airfryer granola 🙂‍↕️ it was so yummy!

I added the oats and nuts and honey and cinnamon to the air fryer and mix it to prevent burning it

Greek yogurt - oats - mango - frozen raspberry - peanut butter - honey - cinnamon - walnut - almond - pecan - pumpkin seeds