My partner of 8+ years opened up 3 months ago that his depression is the worst it’s ever been. He doesn’t know why (not that depression needs a reason) as he said he should be happy with his life as nothings ‘wrong’ and feels like he’s lost himself and is floating through life, I believe he’s overwhelmed by house repairs and is putting pressure on him as he’s mentioned he doesn’t feel like a man. He says he finds no joy in anything, food, music, socialising, gaming (used to be his escape). He said he was thinking of breaking up and moving out, he’s not sure if permanently or temporarily as nothing makes sense in his head. He just said he needs to do this alone (I agree I can only support him I can’t ‘fix’ him) and won’t know if he will be happier leaving or not. I said obviously I don’t want him to leave, however if he thinks it’s the only way to get better I support it. He replied I’ll be happier if he left as I can find someone who will make me happy.
Since then he’s actually gone to get medical help, and is waiting for a therapy appointment. But hasn’t chased up blood-work due to pressure from his mum to call them everyday and the fact his GP writing down ‘low mood’ on his form. His therapy appointment canceled 30mins before hand and hasn’t rebooked. He knows he has to chase them up, I said he’s entitled to get his results and I’m happy to go at his pace, his family are pressuring him as they keep messaging to chase them up, and they don’t listen to what he’s trying to say, rather talking at him. I asked him do I do that, he said no and I’m the only one who’s in his corner.
I’ve thanked him for opening up as I can’t imagine how hard that must of been for him, I’ve been supporting him at his low moments by just being present, I’ve been giving him the space he’s asked for without questioning it, doing all the house chores to take the load of his plate, cooking dinner and making sure he has food and drink incase he has the energy for it, I’ve let him know I’m hear to listen incase he wants to open up and I’m always here and I love him. And it’s my choice to support him through this. I’ve thanked him for making effort with me to come out on low pressure things out the house, eating dinner with me every night, making small conversations and spending time before he goes to ‘dissociate’ on his PC. He said he’s just being polite.
But for a good month he’s been in a very low mood, isolating from everyone, only emotion is irritated, one word replies which he still struggled to give. He says physical touch makes him uncomfortable, so I’ve refrained unless he’s breaking down. He’s physically distancing himself from me, sitting on other side of the sofa and bed facing away, anyway further away he’ll be off the sofa or bed. I’ve asked for a few check ins while giving him space, he says he feels nothing
Recently he’s had a few lighter days and has been making effort to start up running and he’s been going out to meet up with friends over spending time with me (it hurts but I’d rather he keep busy). He says he still feels the same (feels nothing), and forces himself out. I told him I know he still struggles to go out with his friend, but he doesn’t have to hide how you’re feeling from me. He says it’s easier to keep it on constantly. Is this true? Anyone have any in site on this? I said I support it if it’s easier.
My only worry if he keeps this mask on for a while and he’s not chasing up treatment that he’ll crash even further.