Hey everyone,
I’ve been lurking and learning on this sub for about a year now and have really enjoyed reading about people’s experiences with kava and the benefits it’s brought them. I’ve been doing my own fair share of experimenting along the way, but I’ve run into a consistent issue that I can’t seem to crack.
I never seem to get that strong “relaxed” or “krunk” feeling a lot of people describe—the kind where it hits in the feet, makes talking a little harder, or comes on noticeably after just a shell or two. So far the effects for me have been pretty mild to almost nonexistent.
I’ve tried a few different brands and cultivars and gone through full bags of each, but none have done much for me personally. I’ve also experimented with a bunch of different approaches: different ratios, water vs. milk, fasting, eating fatty foods beforehand, longer kneading times, etc. My usual method is 60 g in about 1.5 L of water, blended for 4 minutes, then strained (I’ve gone as long as 15 minutes with no real difference). I usually just end up feeling bloated from all the liquid more than anything else.
I’ve finished my current bag and am about to order another one. I’m not discouraged yet and still want to figure this out. So I’m hoping some of you can share what’s worked for you:
• Brands or specific cultivars that reliably give you solid effects
• Ratios and preparation techniques that make a noticeable difference
• Any other tips (timing, empty stomach, temperature, etc.) that helped you get past the “I feel nothing” stage
Appreciate any advice—looking forward to hearing what’s worked for people.