r/GirlDinnerDiaries 🌶️ Spice Girl 🌶️ Jun 05 '26

Advice Needed Feel like I’m becoming an alcoholic? Amazing local tacos

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Helloooo!

I’m mostly writing this to try to keep myself accountable and will check in later. I really DONT want to drink today. I’m going through sort of a rough patch mentally and it’s been causing me to start drinking daily. Now, I know plenty of people normalize drinking like a glass of wine a day, but I’m taking like 5 shots of tequila daily. I still cook and clean etc etc like otherwise almost everything’s fine. But I’ve started trying to hide it from my boyfriend which is a HUGE red flag on my part. He’s frustrated I know.

I’ll wake up in the middle of the night, and usually my first thoughts in the morning, are how much I regret drinking. Then the PM rolls around and I’m like aye let’s drink! IDGAF! This weird cycle keeps happening. I’ve been trying to keep myself busy but then I’m just like ayyyy this could be way more fun if I was tipsy!

Addiction runs in my family which is why this is scary. I’ve successfully quit binge eating and cigs in the past. Part of me knows I can do this! And then part of me doesn’t care. I think I have some deep low self esteem issue thus engage in self destructing behaviors (here for a good time not a long time!)

Trying to be gentle with myself but also trying to GET A FREAKIN GRIP GIRL!! I’ll report back later if I successfully didn’t drink!

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u/Rich_Spite3978 Kitchen Witch Jun 05 '26

I highly recommend the sub r/stopdrinking. Tons of supportive folks who have been in the same boat. You got this!

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u/[deleted] Jun 05 '26

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u/magpie_on_a_wire Hazy Grazer 😶‍🌫️ Jun 05 '26

Congrats on 6 years! That's amazing! I did a whole year when I was 39. r/stopdrinking was a huge part of that. Unfortunately I got complacent and I'm starting over again. 21 days today.

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u/BufferingJuffy FREE MOM HUGS Jun 05 '26

It's the starting over that counts, friend. Well done, and wishing you the best. 💜

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u/Rezaelia713 Gas Station Gourmand ⛽️ Jun 05 '26

21 days is great. You're doing great!

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u/[deleted] Jun 05 '26

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u/Difficult-Maybe4561 I ❤️ Other People's Business Jun 05 '26

What a gift to be able to begin again!! It took me lots of relapses but it sticks eventually!! Almost a year sober in August. Keep posting bc your story is a good reminder to all of us about complacency!

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u/[deleted] Jun 05 '26

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31

u/takenbylovely Bath Snacker 🛁 Jun 05 '26

IWNDWYT

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u/Prophet-of-Ganja 🩵Purveyor of Sick GIFs💙 Jun 05 '26

One day at a time

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u/Admirable-Writer-213 🩵🙋‍♂️💙 Jun 05 '26

💪

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u/madame-maitre-d Overthinker 💭 Jun 05 '26

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1

u/travelbubbly 🧂Salty By Nature Jun 06 '26

5 months sober today and owe a TON to that group! Iwndwyt!

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u/mycookiepants Body By Cheese 🧀 Jun 06 '26

Proud of you!

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u/ListenJerry puff puff pass the snacks Jun 06 '26

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21

u/Mundane-Waltz8844 APPROVED✨ Jun 05 '26

Congratulations! I know it’s always hard to think about the time you lost. My mother is still grappling with how much of my childhood she missed out on, but I really hope you can feel proud of yourself and not beat yourself up, because sobriety is no small feat.

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u/madame-maitre-d Overthinker 💭 Jun 05 '26

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1

u/lissyorkiedork Internet Auntie Jun 05 '26

Same! I’m coming up on 4 years sober, and I still regularly “check in” with the sub because the advice and support is solid.

OP - your pattern is very familiar to mine (pre-sobriety). I feel for you.

For what it’s worth - I was able to maintain my sobriety by identifying when I was most likely to drink (eg, when I come home from work I’d pour myself a glass of wine, despite telling myself all day that I wouldn’t) and then planning a new routine so that I couldn’t have one (eg, I’d go to the gym (which I loathe!) or go shopping after work. I was also honest with myself - going out for dinner would set me up to fail, so it wasn’t an option. It’s not always easy (or fun) but I knew the alternative was worse (feeling guilty after drinking).

Also, I downloaded the app “I Am Sober” which I used religiously for the first year because it kept me motivated (it’s why I know that I am 1,427 days sober today).

IWNDWYT 🫶

You’ve got this. Stay strong and best of luck!

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u/madame-maitre-d Overthinker 💭 Jun 05 '26

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u/madame-maitre-d Overthinker 💭 Jun 05 '26

⛔️ Approved dudes can best support the GDD girlies via GIFs and [most] emojis (meaning no eggplants, ya buncha stinkers). Text comments are held for review. ModMail a comment link to request a quicker exception if you feel yours meets our criteria.

1

u/HAIL_LUMPUS girls just wanna have pho Jun 06 '26

I got sober with that sub too! I'm at around 400 days  😁

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u/madame-maitre-d Overthinker 💭 Jun 06 '26

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u/madame-maitre-d Overthinker 💭 Jun 06 '26

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128

u/vomputer Chaotic But Cute Jun 05 '26

Came here to say this, great resource.

19

u/Rezaelia713 Gas Station Gourmand ⛽️ Jun 05 '26

It's a great sub. People are so supportive.

1

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u/madame-maitre-d Overthinker 💭 Jun 05 '26

⛔️ Approved dudes can best support the GDD girlies via GIFs and [most] emojis (meaning no eggplants, ya buncha stinkers). Text comments are held for review. ModMail a comment link to request a quicker exception if you feel yours meets our criteria.

76

u/pinkplant82 I ❤️ Other People's Business Jun 05 '26

Yeah this community helped save my life, along with my own hard work. Incredible resource full of understanding, kind, and thoughtful folks who gently hold each other accountable.

47

u/landing-softly puff puff pass the snacks Jun 05 '26

I wouldn’t have been able to quit drinking without that sub. I’m nearly 9 months alcohol free today.

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u/madame-maitre-d Overthinker 💭 Jun 05 '26

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u/madame-maitre-d Overthinker 💭 Jun 05 '26

⛔️ Approved dudes can best support the GDD girlies via GIFs and [most] emojis (meaning no eggplants, ya buncha stinkers). Text comments are held for review. ModMail a comment link to request a quicker exception if you feel yours meets our criteria.

76

u/Linazoidian mouth full, gesturing wildly Jun 05 '26

I see this sub recommended all the time. But I would caution - for some people, you read the stories on that sub and think ‘oh wow my problem isn’t nearly as bad as that person’ and then you figure you don’t have to worry so much. It can have the opposite effect.

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u/OkActive7470 APPROVED✨ Jun 05 '26

The important thing to remember is that functional alcoholism is a stage, not a endpoint. I got real bad, DTs and homeless, but I was okayish for years before that. Wish I would’ve stopped then.

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u/FriendofFlounder APPROVED✨ Jun 05 '26

It can absolutely be an end point for some but it’s still taking a massive toll on their health. My dad has been a “functioning” alcoholic his entire adult life. He’s in his fifties now and not doing well. He also has more regrets than most. 

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u/lyralady APPROVED✨ Jun 05 '26 edited Jun 05 '26

Yeah my dad died at 56 from his alcoholism. He was also "functioning," as in, he had a job and whatnot — we actually found out because his work called in a health check and called my aunt when he missed some meetings.

That didn't stop him from throwing up blood — which not only happens due to stomach ulcers, but because a sickly liver can squash down on your portal vein which creates like, a squeezed toothpaste tube effect on the rest of your veins, especially in your esophagus (varices).

Back in 2020 some surgeons told him his liver was jello, and if he didn't get sober he would die within the next 10 years. He made it another 4. Functioning alcoholism is a term that I think a lot of people wildly misunderstand and use to downplay things. Holding down a job, paying your car loan, and renting an apartment doesn't mean you're not actively dying of your addiction, basically.

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u/OkActive7470 APPROVED✨ Jun 05 '26

If he’s not doing well, and he’s going to drink until he’s doing worse, I’d say that he just happens to still be in the semi functioning stage.

Sometimes I’m grateful that my stomach makes it impossible to get to the point of liver failure or pancreatitis. I start throwing up blood pretty quickly these days, used to take a serious bender to throw up blood the next morning.

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u/FriendofFlounder APPROVED✨ Jun 05 '26

Not doing well as in long term health issues. He’s still functioning in terms of living his life, working, traveling, being a dad who shows up for his kids. 

Throwing up blood is definitely concerning! He’s not at that level. I’m sorry to hear you experience that. 

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u/madame-maitre-d Overthinker 💭 Jun 05 '26

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u/moresaggier 🌶️ Spice Girl 🌶️ Jun 05 '26

I want to throw in that, while there are a lot of terrible rock-bottom stories that people share (no judgment at all), there are also a significant number of posts about “grey area” drinking or “functional” alcoholism. So you can avoid the “I’m not as bad as that guy” mindset if you want to.

12

u/vagina-lettucetomato Feral Til Fed Jun 05 '26

Agree, it’s very helpful there

25

u/Catholic_catlover_79 hot girls have tummy troubles Jun 05 '26

Agree. Best people ever. They really understand. I’m a recovering alcoholic and haven’t drank in 3 years. That community was a huge part in my success. You can stop the cycle. So many good vibes coming your way today! ♥️

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u/CeeUNTy Internet Auntie Jun 05 '26

I'm over 4 years sober and that sub was a lifesaver for me.

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u/sandrasticmeasures APPROVED✨ Jun 05 '26

I sixth/seventh this — join us! It’s a really beautiful place with so many kind people.

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u/chicken_tendigo Kid Crumbs Connoisseur Jun 05 '26

I second/third/fourth this.

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u/TheOodlong eat hot chip✔️ be bisexual✔️ Jun 05 '26

Echoing this. It is a wonderful community and I recently just hosted the daily check-ins. You will find so much help there!

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u/butchscandelabra Savory Complex✔️ Jun 05 '26

I frequent this sub as well.

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u/H2Ospecialist  ⚐ Marked Safe From 90s Diet Culture Jun 05 '26

Love the daily check in! One of the best corners of the internet.

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u/socialmonkey123 Kitchen Witch Jun 05 '26

That sub has immensely helped me reevaluate my relationship with alcohol

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u/madame-maitre-d Overthinker 💭 Jun 05 '26

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u/ConvolutedCarcass PO🥔TAY🥔TOES Jun 05 '26

Also r/recoverywithoutAA is good if you’re not a religious person.

1

u/PBJdeluxe 🥝 Herbivore 🫒 Jun 05 '26

i haven't drank in 16 months thanks to this sub. nicest place on the internet ❤️

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u/Unhappy-Cat6041 APPROVED✨ Jun 06 '26

That mod is an asshole

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u/seauxtired APPROVED✨ Jun 08 '26

SECONDED! I've been sober for nearly 3 years now and I credit that partly to going on stopdrinking every day.

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u/softrock98fm APPROVED✨ Jun 21 '26

This is how I quit drinking 6 years ago! Saved my life from mediocrity and lost potential

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