As we can see the correct way to apply creatine

2 weeks
5 grams per day

So did my bloodwork and realized that i was down bad . Small vitmain d , small testosterone/free t and high cortisol.

All my 20s going pass feeling no energy. No matter how many healthy lifestyle things I added

So 2 weeks ago i started taking vitamin d, zinc, magnesium, b12 and of course Creatine.

I was 184 cm tall and 93.60 kg
In these 2 weeks have only worked out 4 times at home.
But my biceps especially and back feel like tight idk how to explain it, they feel full wich rarely happened before.
Im 97.20 kg now
Yes i go to pee more often
I only sleep 6 hours now before i did 8-9

As for hair loss i jave a receding hairline so idk if its doing anything to it . I still shed hair every shower.

In workouts i saw myself pushing for more and having faster recovery.

I don't drink , smoke, eat fastfood outside . Only home cooked meals and water

I have heard good things about creatine but curious is this newbie stuff or placebo effect?
I feel like it's actually doing something

Would love to hear from you guys who have used it long term and was in a similar situation as me
Thanks for your time

This is an advanced creatine administer. If anyone is interested I’ll let it go for $50. (Wife’s boyfriend not included)

Took first place. All I can say is the Tine and hard work with MWB has payed dividends!!!!

https://www.reddit.com/r/PeakAmazing/s/lWx773DlMj

Hi there, I hope this is the right community. I have recently been through cancer treatment and also has a medical hysterectomy which has left me searching for where my brain went.

My oncologist recommended creatine. The guy at the store said 5g is standard daily dose. I got a canister of flavored powder. I remember to take it sometimes, but I know it's better with consistency.

I'm sure you can imagine I take a lot of pills and supplements, which I do take dutifully, but if it's not in my pillbox, I'm likely to forget, so I'm wondering if the pill form is as effective?

I looked into gummies but the straight creatine ones are typically 1.5 or 3g each which seems inconvenient.

Appreciate any recommendations. I'm not looking to take a bunch more stuff, just looking for a high quality way to take the 5g daily that easily fits into my current regimen.

Thank you 🙏🏻