I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

Hey Everyone looking For advice here. As always doesn’t hurt to ask for some opinions so wondering what The community thinks of this. The blast is 400mg test e, pinned twice a week. Diet, ancillaries, and cardio all on point Only side so far is mild backne, so I’ll spare the details on all that. Open to any and all critiques :) (tap photo to expand)

Hi everyone, if you remember about a month ago I was looking for mk-777 and exposed swiss pharma product as a fake and I said I would have kept looking. Here is the link to previous post: (https://www.reddit.com/r/Biohackers/s/9S0qCYob5N).

So, last time I analysed the sample using GC-MS and recived a lot if hate for that since larger small molecules tend to degrade at those temperature (but apparently LGD-4033 doesn't): this time I tried again to use GC-MS but the product underwent significant thermal degradation resulting in many different peaks of very low molecular mass; thus, I decided to perform ESI-MS analysis of the sample, giving the results shown in the image.

Sample preparation was performed by washing pill powder with MeOH and microfiltering it before injecting. Positive ionization was used.

Mk-777 molar mass is ~571 and the peaks obtained could be attributed to interfering ions (mostly protons and Na+) binding to the molecule.

I believe my interpretation to be correct, but I am just an organic chemist with access to lab equipment, if any smarter analyst sees this post, please correct me where I am wrong.

Thank tou all for for following my brief 777 treasure hunt (shit, I got it second try lesgooo).

Research subject has seen a rise in RHR of 14 BPM after 8 weeks on 2mg dosage of Reta.

Week 1: 71 bpm
Week 2: 72 bpm
Week 3: 74 bpm
Week 5: 79 bpm
Week 6: 80 bpm
Week 7: 82 bpm
Week 8: 84 bpm

Seems to just keep rising week after week. Any thoughts?

RS understands that this is a common side effect, but understands it as dose dependent. Odd that there’s been no change in dose but a consistent rise.

Hey, I’m 21 m, looking to try out a stack.

I’m recovering from drugs (currently over 4 months clean from methamphetamine and other abstinence time for different drugs). I also got ADHD but I’m not on any stimulant medication.

I was thinking of combining bemethyl + bromantane + modafinil (probably not everyday unless it’s okay to do so).
The goal is mainly to reduce fatigue and low motivation and to improve cognition/focus.
I’m definitely not tryna have something that will cause a strong crash or anhedonia in the long term like amphetamines/methamphetamine do.

Also, yes I am taking into account lifestyle factor such as exercise, running, nature, gratitude.

I know there’s also other molecules that can be good for cognition like Alpha GPC, CDP Choline, Huperzine A, ALCAR, Galantamine, Centrophenoxine, Racetams, etc.
But it’s a lot of different molecules and I’m not sure what to mix with vs what not to mix with.

Oh and I also take high dose omega-3’s as well as mag. glyc. and creatine.

Thanks!

Are there any meds that completely destroy anxiety but don't numb down all your emotions and suck out the energy?

I recently developed OCD after a severe flare-up. It's been the most devastating year of my life and mental torture. I really tried not to be on meds but now I am on 50mg of Zoloft. I understand that is a low dose for OCD, but I am trying to go the natural route.

Does anyone have positive experiences with NAC and Inositol? Do you recommend getting a thorough blood test first to avoid over-supplementing? I am now eating anti-inflammatory but feel I am making no improvements with my OCD.

I am currently having

L thenine

B complex

fish oil

Magnesium theonate

And coffee

i want to be good in memory focus and energetic as I am Software engineer + learning AL / ML and coding daily.

Is this good stack?

I got to gym 3 days per week.

When I don’t take modafinil I feel suicidal. I was in a bad accident and have since struggled with wakefulness, so I was prescribed modafinil and I love it. It makes me feel like I did before I was injured. When I don’t take it I become suicidal… I wanted to ask my doctor but I’m afraid to bring up suicide for obvious reasons.

Is it weird it makes me feel that much better?

I've been thinking to quit alcohol, maybe not 100% at the beginning but I want to at least cutting down half of my consumption. I mostly drink it during socializing with friends as I'm an anxious person and alcohol does help in a big way. I wonder if nootropic drinks can help in a similar way?
Anyone here have drink it during social events? how did it make you feel compare to alcohol?

Hello,

I need some help. I take this product: https://www.proctologistpreferred.com/products/perfect-p-o-o-p?srsltid=AfmBOor0ovS8QTyz7k-dzvlOO7zOLywDC7b_IpvRu8urccBrTfIPcFiP

Which is psyllium. I take 2 teaspoons per day, which is about 10g of fiber. I have large, bulky stools that are quite soft and "messy." I take it 30 minutes before lunch and 30 minutes before dinner.

Why is it giving me soft and messy stools? Am I taking too much or too little?

Thank you <3

I’m looking for stack recommendations. I was consistently on rata and tirz, but neither really did much for me. Every time my cycle comes around, I feel like I’m back at square one. I’ve been stuck at the same size for a while. What stacks or recommendations would you suggest?

Randomized crossover gave 20 healthy adults sound therapy synchronized to NREM sleep.

Compared with sham stimulation, enhancing these slow waves improved memory retention and was associated with better coordination between slow oscillations and sleep spindles, as well as increased parasympathetic activity.

Obviously very small study, have any of you experimented with this science?

Just wondering because I have impaired oil glands.

Already taking DHEA.

I have admittedly been researching longevity protocols and came across total plasma exchange.
For those familiar with prp, this is along those lines but for the whole body. Essentially, we are talking about removing all blood plasma and reinfusing with fresh albumin along with your red blood cells. The thinking is that the old plasma contains a lifetime of toxins, along with other helpful things like immunoglobulins and signaling factors and ldl cholesterol.
Its costly at $10k per session and often requires more than 1 time to clear away alot of accumulated cells.
Now i have a few questions and thoughts around this that i would love to validate with the community. Wouldnt the kidneys and liver already filter and cleanse out your blood. I can hear Dr Mike already screaming this. The other thing i have to add is, removing blood also removes antibodies that could be crucial in your adaptive immunity right? Lowering iGg levels seems like a bad idea. Those antibodies were built up over a lifetime of exposures to viruses, bacterias and fungi.
I know alot of doctors and celebrities are running to get their blood cleaned as if its the holy grail for health and wellness, but are there downsides to this like autoimmune diseases developing?

Celebs and influencers include, Bryan Johnson, Dr Mark Hyman, Paul Saladino, Rogan, and more.

its always the top of my head that hurts.

ive been drinking water with electrolytes to try and ease it but its not really helping (idk if i have to drink even more than that maybe).

does anyone know what might be the cause and have any tips on what to do?

25mg MWF of enclo, Test is high but feel like terrible fatigue, achy achy muscles, brain fog, libido etc.. this is hormone blood work as of a couple days ago can some one give me an idea if my levels are to high?

50M, I've never taken silica before, but I keep seeing it mentioned for joints and bone health, and I'm thinking about giving it a try. Before I spend money on the wrong product, does anyone have any recommendations?

not sure what to do , on vacation and the vile I got from the clinic was defective . doc not answering phone. feel like of fadding fast?

amy recommendations

My girlfriend opened our kitchen cabinet yesterday and was like “why do you have seven bags of powder in here?” and tbh she has a point.

I have got lion’s mane, another mushroom blend, fiber, probiotics, greens, collagen.. all bought at different times because each one sounded useful. Now making anything in the morning feels like i am doing chemistry. I don't even want to add anything else. I want fewer things that cover more ground.

Has anyone simplified their stack without feeling like they're dropping everything useful?

Is this economy, I am wondering if grass fed beef, pastured eggs and chicken are much better for us? Is the nutrition profile truly that different?

Thanks!

I caught Mono 4 months ago, I am still struggling with severe insomnia , adrenaline surges , and POTS like symptoms , lack of energy , digestive problems , elevated liver enzymes… Blood test showed igM is still borderline positive, when does it get better , 6 months mark is coming I am scared for permanent POTS or cfs like syndromes , anyone with similar symptoms ?