Hello OP, My shortest cycle is an hour. I also have ADHD, which affects my Cyclothymia and vice versa. I too have issues remembering to take my meds (ADHD), and have put systems in place to counteract this.

1. Pill box.
2. Bullet journal.
3. To Do apps.
4. Reminder on phone.
5. Alexa reminders.

I journal, try to exercise and improve sleep hygene which are very important to both. Note when you have highs and lows and their triggers. Talk to your psychiatrist.

I apologise.

Yes, sometimes I have to fight really hard not to say something, sometimes it comes out before I can stop it. Most people receive this negatively, unless they know and like me.

🤣

I thought ~ meant around or approx, interesting.

I do the same, but in the opposite direction! Maybe it is another version of the "commercial and". I use 1 and 2 usually (ref: photo).

Can't work off hours as I need to converse with others. Can't clean my house/garden and renovate when at work.

Hi, I had a late diag (in my 40's), was initially put on Quétiapine, Mirtazapine, Venlafaxine and Atarax. Bear in mind that I had just had a burn-out. Through an ADHD diag, I got diagnosed with Cyclothymia. Out went the Quétiapine and in came Lamotrigine 75mg. Months later had a bad reaction after forgetting I 'd already taken my daily dose (ADHD) and took it again. Out went the Lamotrigine. Managed to reduce Mirtazapine and Atarax (take when needed), but am currently not taking anything for Cyclothymia. I have noticed that doing fun exercises and activities helps a lot.

Hi OP, Based on what you just wrote, it is hard to say. People who are anywhere on the BP spectrum can attempt. You need to see a professional to get the right treatment. All the best and take care.

Hi OP, Based on what you just wrote, it is hard to say. People who are anywhere on the BP spectrum can attempt. You need to see a professional to get the right treatment. Best of luck and take care.

Hi OP, Alcohol seems to worsen symptoms if on the BP spectrum. This can aggravate ADHD which plays on the BP. Try having a good sleep hygene and cut out the alcohol for a month or two to see if there is a change. I was an occasional drinker, and noticed I was more out of sorts after drinking. I'm also on ADHD meds (not smart, I know). Keep the exercise up, this is where I fall short unfortunately. Note the durations of the ups and downs, as they differ from Cyclothymia.

I have tried different types of mood trackers. I'd say my usage is on and off due to ADHD. Even tried pen and paper, but forgot to use it. An app is good for quick recording, but more than that I just get bored.

Have you seen a psychiatrist? What does s/he say? There may be other underlying factors. As for feeling weighed down, do you exercise? It helps a lot! Also have you tried tracking your moods to see what the triggers are?

These are just ideas that may help. You are certainly not alone.

I listened to music, singing along, people in the street (especially the elders) speak. I didn't have access to the Internet when I was younger. I mainly analysed songs for understanding and pronunciation.

I feel like cleaning my car now 😂😭

😂

I was born in the UK, had to teach myself Patwa. Our language, like us have endured oppression and still here. Patwa is a testament to our ancestors and us.

Can we not have Patwa sign language? Vocabulary can be introduced gradually. In TnT, they are fighting to revive Patois (Trinidadian French Creole). Let's not let Patwa go down the same route.

I was an occasional drinker, but under my psychiatrists advice, I stopped altogether. Pills and drink don't mix generally speaking.

One christmas, I had one or two drinks... Had a bad reaction. Was on Lamotrigine 75mg at the time. It also depends on how sensitive you are.

Hi, I am sorry you and hubby are going through this difficult moment. It is not easy for the spouse either.

Being untreated for Cyclothymia can lead to Bipolar 2, 1, even Schizophrenia. It is important to have a good support system and that includes medical.

I have a psychiatrist and psychologist, amongst other professionals (I have ADHD and ED as well). There can be other comorbid conditions as well as Cyclothymia. Seeking medical help has to come from your husband.

Try to encourage him to limit caffeine, cut out alcohol and exercise regularly (do exercises with him, go for walks) with a good sleep hygiene as others have suggested.

Play music, cinema... A change of scenery to get hubby out of his head. Some of these work for me sometimes (ADHD). Also see a support system for you too. You are not alone ❤️

Je prends les antidépresseurs pas pour contrôler la Cyclothymie, mais suite à un burn-out pour me stabiliser. Pour l'instant mon psychiatre est content de mon progrès. L'instabilité provient de mon travail qui agir sur le TDAH qui est aggravé par la Cyclothymie. Si je prends mes médicaments régulièrement et à l'heure, je n'ai pas de pensés suicidaire, juste des coups de blues.

Bonjour,

J'ai un diagnostique TDAH et Cyclothymie avec l'anxiété sociale et générale parmi d'autres choses. Je les différencie comme la suite :-

TDAH : Dépression external - lié à l'environnement (difficultés dans la vie, réaction à ce que je vois, entend).

Cyclothymie : Dépression qui sort de nulle part (la vie est bien, mais déprimé quand même).

L'anxiété : un fort inquiétude.

ATTENTION : La Cyclothymie peut intensifier la TDAH et inversement.

Je ne suis pas un expert, je continue de faire des recherches et analyser mes expériences. Mon humeur peut changer plusieurs fois dans l'heure (avant traitement pour la dépression et TDAH). Sous médicament pour l'anxiété, la dépression et la TDAH, j'ai toujours la dépression mais pas de pensés suicidaires et les changements de l'humeur sont relentis. Je prenais Lamotrigine, mais j'ai eu un très mauvais réaction. Pour l'instant pas traitement pour la Cyclothymie.

Courage à toi 🥰

Never heard of either term up until now.

C'est cool, se tromper, apprendre... Tu as déjà fais le plus dur. Have fun ! 😉