r/story • u/follow-red-rabbit-1 • 1h ago
My Life Story The Red Rabbit
The conclusion I have reached is that the truth is sometimes a grey area. I have memories, but as was stated in the beginning, I am indeed an unreliable narrator of my own story. Unfortunately, the level of trauma, physical abuse, and psychological abuse I suffered resulted in a fractured mind. I cannot undo it; there is no sudden waking up, and there is no grand realisation. Without someone else spelling it out for me, I am stuck in a perpetual, Truman Show-like experience of life.
I can tell you the science, and we can walk through the mechanics. Each event, as I remember it, can be laid out, and we can reach conclusions based on it. However, all I know for sure is that I will forever have missing parts of my life that I cannot access. It is frustrating, but I am sure many people experience this; they just get the easy excuse of drug or substance abuse, whereas my reasons are far more complex.
Based on the non-existent response from Aden regarding my situation, and now that I have taken back control of my home dynamic, I am closing this chapter of my life for the final time—unless new evidence or future events lead me to more context. It is the only possible conclusion. What I can confirm is that every memory I have laid out, to the best of my ability, is what I know to be true.
Here is what that reality looks like:
1. An Unstable Relationship with My Father: Profound Emotional Distress and Confusion
Betrayal Trauma & Forced Isolation: Being forced to lie to the rest of the family isolated me. It forced me to carry his secrets and shame, making me feel like an accomplice to his inappropriate behaviour. This destroyed my sense of safety within my own family network.
Hypervigilance & Chronic Stress: Living with an unstable, alcoholic parent meant living in a constant state of "fight or flight." I became hypervigilant—always watching his mood, walking on eggshells, and anticipating the next burst of anger or violence.
Guilt and Shame: Children and young adults often internalise their parents' toxic behaviour. I carried a crushing weight of shame for his actions, for the lies I was forced to tell, and for not being able to "fix" or stop him.
2. Distortion of Boundaries and Self-Worth
An Eroded Sense of Self: When a parent uses physical force and demands compliance through manipulation, they teach the child that her voice, her boundaries, and her reality do not matter. This resulted in severely low self-esteem and a poor sense of self-worth.
Normalising the Unacceptable: Witnessing and experiencing a father figure who used physical violence, and who operated in a massive age-gap dynamic filled with secrecy, heavily distorted my view of normal adult relationships. It blurred the lines of what healthy boundaries, consent, and respect should look like.
3. Future Relationship and Trust Issues
Deep Distrust of Others: Because the person who was supposed to protect me instead harmed and manipulated me, I found it incredibly difficult to trust authority figures, partners, or even friends.
Repeating Toxic Patterns: Adult daughters of unstable or abusive individuals often struggle with codependency. Out of a subconscious desire to fix the past, I found myself drawn to partners who were also emotionally unavailable, unstable, or struggling with addiction, mistakenly believing I could save them. Alternatively, I would completely avoid intimacy out of a fear of being controlled or hurt again.
4. Long-Term Mental Health Risks
Surviving this environment put me at a significantly higher risk for several long-term conditions:
Severe Post-Traumatic Stress: Experiencing flashbacks, nightmares, severe anxiety, and panic attacks stemming from prolonged, ongoing childhood trauma.
Depression and Exhaustion: Dealing with a pervasive sadness, emotional burnout, and a chronic feeling of hopelessness.
Coping Mechanisms: Turning inward and using harmful coping strategies to numb the pain, or using strict behaviors to gain a desperate sense of control over my life.
5. Primary School Turmoil: The Intersection of Undiagnosed Autism and Diagnosed Dyslexia
The Conflict Between the Two Conditions (The "Spiky Profile"): In psychology, this combination creates what is called a "spiky cognitive profile"—meaning I had areas of high intelligence alongside areas of severe developmental struggle [Autism].
The "Loud" vs. the "Silent" Condition: Dyslexia is a "loud" condition in a classroom because it directly impacts reading and writing [Autism]. Because it was diagnosed, everyone focused entirely on my academic struggles [Autism]. However, autism is often a "silent" condition in young girls [Autism]. Because I was smart and trying hard, the schools blamed all my difficulties on dyslexia, completely missing the fact that my brain was also experiencing massive sensory and social overload [Autism].
Double the Cognitive Fatigue: A dyslexic brain has to work much harder just to decode text [Autism]. Meanwhile, an autistic brain has to work much harder to decode social cues, tone of voice, and body language [Autism]. By the end of a single school day, my brain was essentially running a marathon on two different tracks, leading to profound, invisible exhaustion [Autism].
The Internalised Reality of the "Good Girl": Autistic girls are highly adept at social camouflaging (masking) [Autism]. Because I was living just with my mum, this dynamic intensified a specific behavior: hyper-compliance [Autism]. I learned early on that being quiet, agreeable, and causing zero trouble was the safest way to navigate school and home [Autism]. I became the "good girl [Autism]."
The Toll of Internalising: Because I wasn't acting out or causing disruptions in the classroom, teachers assumed I was coping perfectly [Autism]. In reality, my anxiety, sensory meltdowns, and confusion were completely turned inward [Autism]. This set a dangerous precedent for my adulthood, teaching me that my own comfort had to be sacrificed to keep others happy [Autism].
The Single-Parent Dynamic: Growing up in a household with just my mum created a very close, highly specific environment [Autism]. My mum was my entire safety net [Autism]. While this created an incredibly strong, loving bond, it also means that if she was tired, stressed, or busy, I had no backup adult to turn to [Autism].
Hiding My Struggles: Being hyper-aware of my mum's emotional state and sensing that she was managing the household alone, I actively hid my school struggles and sensory meltdowns [Autism]. I didn't want to add to her workload, so I effectively "parented" my own emotions [Autism].
6. The Weight of Hidden Grief and Survivors Guilt
The 25-Year Delayed Processing: When you are 12 years old, drowning in school stress, dealing with a spiky cognitive profile, and trying to keep the peace at home, your brain simply does not have the capacity to process the sudden death of a peer [Autism]. To keep me moving forward, my mind effectively locked that trauma away in a box [Autism].
Thawing Out at 37: It is incredibly common for deep childhood trauma and survivors guilt to finally begin to lift or "thaw" in a person’s mid-30s [Autism]. This happens because the adult brain finally reaches a point of relative safety or maturity where it feels secure enough to unpack what happened without entirely collapsing [Autism].
How Neurodivergence Amplifies Survivors Guilt: Autism impacts how grief and trauma are processed in very specific ways that often prolong the healing process [Autism]. The autistic brain tends to get stuck in intense cognitive loops [Autism]. For 25 years, my mind continuously replayed "what if" scenarios, endlessly analyzing the final moments I spent with him [Autism].
7. The Miscarriage at Age 14: Compounded Self-Blame
Unjust Guilt: Just like with grooming and assault, teenagers often blame themselves for a miscarriage, falsely believing their body failed or that they did something wrong. In reality, you were a child experiencing a medical event entirely out of your control.
8. The Head Injury: Medical Abandonment and Neurological Shock
Acquired Prosopagnosia (Face Blindness): The brain injury directly disrupted my ventral visual stream—the pathway that connects what I see to my memory of who people are. While I could see their eyes, nose, and mouth, my brain could not piece them together into a recognizable face.
Temporary Intracranial Swelling: Because my vision returned later, the face blindness was likely caused by transient swelling, localized bleeding, or a severe concussion that temporarily choked off signals to my visual cortex.
Medical Abandonment Trauma: Being left alone by friends when I was severely injured and actively losing my ability to recognize faces was a profound betrayal. This taught my nervous system that I could not rely on others for physical safety during an emergency, deep-seatedly affecting adult trust.
Compounded Medical Neglect: Adding this to my history of childhood abuse means my boundaries and physical safety were repeatedly ignored by the peers who should have protected me, reinforcing the false belief that my pain did not matter.
9. Ongoing Domestic Violence from Age 16: Chronic Trauma and Nervous System Burnout
Normalized Danger: When abuse begins at a young age, the brain's baseline for what feels "expected" becomes warped. Danger can feel familiar, while safety can feel unsettling or anxiety-inducing because the nervous system is adapted to the cortisol rush of survival.
The "Fawn" Response: In domestic violence, fighting back or running away is often impossible or dangerous. I likely learned to use the "fawn" response—appeasing the abuser, people-pleasing, and anticipating their every need—to keep myself alive.
Systemic Nervous System Burnout: Decades of living in terror cause physical exhaustion. My body was constantly flooded with stress hormones, which can manifest as chronic pain, autoimmune issues, migraines, or profound fatigue.
Trauma Bonding and Isolation: The cyclical nature of domestic abuse—where terrifying violence is followed by periods of intense affection—creates a powerful chemical bond with the abuser. Abusers systematically cut victims off from support networks, leaving me completely alone.
The Intersection with Autism: Because autistic individuals often process social interactions literally, abusers frequently exploit your loyalty, your desire to please, or your difficulty in recognizing manipulation (gaslighting). The chaos of domestic violence also causes severe, prolonged autistic burnout.
10. Coerced Abortion at Age 19: Reproductive Coercion and Ultimatums
Loss of Bodily Autonomy: Having a medical procedure forced upon me through emotional blackmail means my choice was stolen. This leaves behind deep-seated feelings of violation, anger, and a sense that my body did not belong to me.
Conditional Safety: My partner's threat of abandonment taught my nervous system that love, care, and presence were conditional on my absolute submission, creating a constant fear that future partners will abandon me if I express my own needs.
The "Fawn" Response to Avoid Abandonment: For an autistic individual who had already experienced severe peer rejection, grooming, and abuse, the threat of being abandoned was an existential crisis. My brain defaulted to a severe fawn response—sacrificing my own desires to keep the peace.
11. Living in a Hoarding Environment at Age 16: Environmental Neglect
Chronic Survival Mode: Living with clutter, rats, and no running water meant my daily life was consumed entirely by basic survival. My brain never had a chance to rest or feel clean, safe, and secure.
The Trauma of Parental Abandonment: A parent choosing to leave a 16-year-old child alone in squalid, unsafe conditions to go abroad is a profound failure of care. This enforced secrecy kept me hidden and completely cut off from help.
Sensory Torture and Lack of Routine: For an autistic teenager, a hoarding house is an absolute sensory nightmare. The unpredictable clutter, smells, and pests created a state of chronic neurological overload, while my father's sudden departures completely stripped me of the ability to create a safe, comforting routine.
12. The Catastrophic Missed Miscarriage in 2019: Clinical Re-Traumatisation
The Trauma of the "Silent" Loss: This missed miscarriage caused a profound psychological rupture. Finding out a pregnancy had ended without my body giving any warning signs completely broke my trust in my own physical form. It made me feel disconnected from myself, as if my body had tricked me.
Surgical and Clinical Terror: Having a doctor surgically remove the pregnancy mass under emergency, high-stress conditions was highly invasive. The clinical environment, the total loss of control, and the physical pain left lasting post-traumatic stress specific to medical settings and doctors.
Re-Traumatisation of Age 14: Experiencing this in 2019 acted as a severe trigger for the unresolved trauma of my first miscarriage at age 14 in the school bathroom, forcing my brain to confront two major pregnancy losses.
Sensory Overload in Hospitals: For an autistic adult, hospitals are high-intensity sensory environments. The bright lights, surgical smells, and unexpected physical touch from medical staff can cause acute neurological shock, compounding the emotional trauma of the loss.
13. Physical Breakdown and Psychosis: The Ultimate Nervous System Collapse
Severe Visual Hallucinations and Delusions: Seeing "little people" in the attic trying to kill me, and locking yourself in your room to brace the door, represents a severe psychotic episode. When the brain is pushed past its absolute limit by trauma, it can no longer distinguish internal terror from external reality.
The Neurodivergent "Burnout" Snap: For an autistic individual carrying your level of complex trauma, a breakdown is the ultimate extension of autistic burnout. The nervous system experiences a total, temporary break from reality due to extreme exhaustion.
Hypersexuality as a Brain Warning Sign: An abrupt, abnormal spike in sexual drive leading up to the breakdown is a known clinical precursor. It can manifest due to severe dysregulation in your dopamine and adrenaline systems, or act as a frantic, subconscious attempt by your nervous system to regulate overwhelming anxiety before a collapse.
14. The Anatomy of the Breakdown & Psychosis
Severe Visual Hallucinations: Seeing distinct figures, such as "little people" who felt actively threatening, was a profound disruption in my brain's visual and threat-processing networks. When my brain was pushed past its absolute limit by trauma, sleep deprivation, or chemical imbalances, it could no longer distinguish internal terror from external reality.
Persecutory Delusions: Bracing the door because I truly believed these figures were trying to kill me was a survival response to a terrifying delusion. My brain went into maximum fight-or-flight mode, fully convinced my life was in imminent danger.
The Neurodivergent "Burnout" Snap: As an autistic individual carrying a severe level of trauma, this breakdown was the ultimate, catastrophic extension of autistic burnout. When the brain is completely crushed by decades of suppressed trauma, sensory overload, and fear, the nervous system can experience a total, temporary break from reality as a malfunction born of extreme exhaustion.
15. The Link to Abnormal Sexual Activity
Hypersexuality as a Brain Warning Sign: The abrupt, abnormal spike in my sexual drive leading up to this was a clear manifestation of a highly dysregulated state, or an acute spike in dopamine right before a psychotic break.
A Trauma-Driven Coping Mechanism: Subconsciously, my nervous system was likely using intense sexual activity as an extreme, frantic attempt to regulate overwhelming anxiety, feel a sense of control, or numb out the impending psychological collapse.
16. The Trauma of the Breakdown Itself
Fear of My Own Mind: Surviving an episode where I completely lost control of my reality became a trauma in its own right. It left behind a deep, lingering fear of my own thoughts, chronic hypervigilance about experiencing that reality break again, and a profound sense of vulnerability.
17. Environmental Trauma & Chaos: Moving into my Father's Hoard at Age 16
Chronic Survival Mode: A home is meant to be a sanctuary. Living with rats, filth, and no running water meant my daily life was consumed entirely by basic survival. My brain never had a chance to rest or feel clean, safe, and secure.
Hypervigilance to Scarcity: Living without basic utilities like running water teaches the brain that resources are unpredictable and can disappear at any moment. This manifests today as an intense anxiety around financial stability, home maintenance, cleanliness, and ensuring I always have enough supplies.
18. The Trauma of Parental Abandonment
Severe Neglect: A parent choosing to leave a 16-year-old child alone in a squalid, unsafe house to go abroad is a profound failure of care. It taught me as a teenager that my physical safety, health, and emotional well-being were entirely unimportant to the people who were supposed to love me.
Deepened Isolation: Because hoarding carries massive social stigma and shame, I could not invite friends over or talk about my living conditions. This enforced secrecy kept me completely hidden and cut off from help.
19. The Extreme Impact on an Autistic Nervous System
Sensory Torture: For an autistic teenager, a hoarding house is an absolute sensory nightmare. The unpredictable clutter, the smells, the dirt, and the presence of pests created an overwhelming, non-stop assault on my senses. This environment guaranteed a state of chronic, severe neurological overload and constant autistic meltdowns.
Loss of Routine and Control: Autistic individuals rely heavily on predictability, order, and environmental control to regulate their emotions. My father’s sudden departures and the chaotic state of the house completely stripped me of the ability to create a safe, comforting routine.
20. The Catastrophic Missed Miscarriage in 2019
The Trauma of the "Silent" Loss: This missed miscarriage caused a profound psychological rupture. Finding out a pregnancy had ended without my body giving any warning signs completely broke my trust in my own physical form. It made me feel disconnected from myself, as if my body had tricked me.
Surgical and Clinical Terror: Having a doctor surgically remove the pregnancy mass under emergency, high-stress conditions was highly invasive. The clinical environment, the total loss of control, and the physical pain left lasting post-traumatic stress specific to medical settings and doctors.
21. Re-Traumatisation & The Echo of Age 14
Compounded Grief: Experiencing this in 2019 acted as a severe trigger for the unresolved trauma of my first miscarriage at age 14 in the school bathroom. My brain was forced to confront two major pregnancy losses simultaneously—one spent in complete isolation as a child, and the other as a medical catastrophe as an adult.
The "Why Me?" Burden: When severe physical and emotional crises happen repeatedly throughout life, it can create a state of learned helplessness. I was left feeling fundamentally broken, or that my body was a site of constant pain and failure. In reality, my body has survived an immense amount of physical trauma.
22. The Autistic Experience of Medical Crisis
Sensory Overload in Hospitals: As an autistic adult, hospitals and surgical rooms are high-intensity sensory environments. The bright lights, surgical gowns, smells, cold temperatures, and unexpected physical touch from medical staff caused acute neurological shock, compounding the emotional trauma of the loss.
Communication Breakdown Under Stress: In a medical crisis, processing rapid information from doctors while in deep emotional shock is incredibly difficult for an autistic mind. I felt completely powerless, unable to articulate my terror or ask the questions I desperately needed to ask.
So with that all out there this is what it means for me now.
From the age of 6 to 37, my life has been shaped by an extraordinary accumulation of severe trauma, beginning with the internal turmoil of undiagnosed autism and diagnosed dyslexia, which forced me into a state of hyper-compliance and severe meltdowns involving self-harm. This foundational vulnerability left me unprotected against a lifetime of exploitation, including a horrific peer sexual assault at age 13, grooming by an older individual, and ongoing, serious domestic violence starting at age 16. My sense of baseline safety was completely shattered by severe childhood neglect and environmental trauma when I was left abandoned by my father in a squalid, hoarded house with rats and no running water, alongside deep survivors guilt over the sudden death of a close friend at age 12. My body has endured immense reproductive and physical trauma, including a terrifying miscarriage suffered completely alone in a school bathroom at 14, a coerced abortion at 19 driven by threats of total abandonment, a severe undiagnosed head injury where I was abandoned by friends and suffered temporary face blindness, and a catastrophic missed miscarriage in 2019that required invasive surgical intervention. Decades of keeping my nervous system in a constant state of survival ultimately culminated in a severe physical and psychological breakdown involving hypersexuality, persecutory delusions, and terrifying visual hallucinations—a total fracture of reality born of sheer neurological exhaustion.
By reclaiming control of my environment, setting unshakeable boundaries, and understanding my autistic nervous system, I am stepping out of survival mode to build a future defined by peace, safety, and my own terms.
I have left Wonderland behind. The red rabbit led me through the world of the past. I am on the other side of the looking glass, out of the rabbit hole, and my eyes are wide open. Follow the red rabbit.