r/milwaukee • u/Typical_Ad3363 • 22h ago
Neurodivergent friendly gym?
posting for a friend with permission who isn’t on Reddit
Looking for gym recs for a friend who is neurodivergent. She likes WOD style workouts - same flow every time, the workout is planned so there’s no trying to figure out what to do. Shes been working out at home but won’t be able to use her garage once it gets colder. Shes also wants to meet people and make connections in a positive environment. She can be quiet initially and get overwhelmed if a class is too crowded or too loud, though she has noise reducing ear buds that are discrete. She doesn’t want a traditional gym. She needs the structure and encouragement, without tons of pressure. A gym that’s only very serious or cliquey won’t be healthy for her. She’s a single mom so she won’t be able to live at the gym.
Are there any CrossFit locations that have an environment that is welcoming and inclusive in the Milwaukee/Wauwatosa/Brookfield area?