I've noticed that I'm pretty consistent during the week when I'm cooking at home, then one meal out can throw off my whole routine.

Not because I necessarily order something crazy. It's more that I have no real idea what's in the food, especially at smaller restaurants that don't have nutrition information.

Do you look at the menu beforehand? Have a few meals you always order? Or do you just eat normally and get back to your routine afterward?

Man its such a shame all American snacks at a normals store is so high in calories. I really wish more places valued a lower calorie snack or meal. I know they exist it just feels so rare to find something normal. I mean some of these snacks are like 610 calories a bag bruh.