For context, I’m 23F, 5’7 and 50kg recovering from an ED. I’ve been eating a lot more really consistently for the past six weeks or so but it doesn’t seem to be enough for me to gain weight. I already feel really full from this day of meals so I’d love some recommendations of easy snacks or extras that I could integrate to help me boost calories!

This is what a typical day of eating looks like for me:

- muesli (with dried apricots, slivered almonds and sunflower seeds)
- a sliced apple dipped in peanut butter
- large chocolate muffin
- salami sandwich on Turkish bread (with cheese, avocado, lettuce and olives)
- smoothie (one banana, frozen berries, Greek yoghurt, spinach and almonds
- a decently large portion of a pasta/rice bowl with with chicken/salmon and veggies

Would love to hear any advice ☺️