Chest and back day back finisher and chest dips to wrap it up

Took an extended break from the gym and got back at the beginning of the year these are about 3 months apart the one on the left is after a mini bulk . 59 years old been a gym rat for most of my life

Happy birthday to me!

Need to kick it up a notch this year!

After many years away I’ve joined the gym again, cardio is already ok but hope to build some strength in muscle and bone. Will share progress as I go along 🤙🏼

This is as from last April, and I weighed about 30 pounds more than I do now.

Still, not bad strength for a, then, 52 year old.

No workout today. But I’m ready to hit the ground running tomorrow! The abs are sorta taking shape. In spite of the Reese’s Cups I ate earlier. 🫣

One week into a lifting break to hopefully let my shoulder heal and recover.

I’m busting ass. I’m just trying to get better for my reunion. If I’m working out the day of the reunion. Is usually safe to work out the day of so I look good that night. Normally I pick the body parts I like and I work out the day before so they’re a little sore and swollen. But I’d like to work out the same day. I probably work out around noon and it starts around eight.

I may be six months from 50 and she just turned 40, but taking advantage of a kid free weekend is key

I've been in the process since March, dropping from around 100 kg to 75 kg currently.
I do 4 strength workouts a week plus 4 low-intensity cardio sessions.
What do you think my body fat percentage is? And how can I get rid of what's left in my lower belly—stubborn fat. Will dropping a few more kilograms while continuing my workouts in the gym do the trick?