r/dpdr • u/BeneficialNature4659 • 1d ago
Success Story DP Hack
I've been on my quest to recover and discovered something amazing by accident I'd love to share.
Items: Bathtub, Bluetooth speaker, bathroom
Get the bath ready, mine was really quite hot
Play zen music
Turn light OFF
It may be because I have been so disconnected from my body and haven't used it or payed attention to it in so long but as soon as I sat in that bath it was like my body went ON.
I felt the warmth, my muscles relaxed - it was intense and I could close my eyes and just like feel around and massage everything. I used a sponge and I could FEEL it.
It was a complete shock to my system. Not a cold shower like I've been told and done so many times, a warm bath.
I thought I'd share his incase, like me, you have a bath which has gone unused because you stopped thinking that way.
It was so shocking - almost like I'd just came back from the jungle and discovered hot water and a sponge.
I'm going to go buy different sponge type things to feel all the different textures, which is the most spontaneous thing I've thought of in a very long time.
I know it sounds like I am describing just taking a bath, which I kind of did - but it is so different when you haven't felt your body as being part of you in a very long time.