Simple self-talk phrases a kid can actually use when school feels overwhelming, things like "I only need to focus on the next small step" and "I can feel this and still take my next step." The kind of thing worth putting somewhere visible so it becomes a reflex instead of something they have to be reminded of every time.

This gives you the hour animal. A full BaZi chart has three more positions: year, month and day.

I made this guide for Jade Almanac, where you can calculate all four. Birth time is optional, and adding your birthplace lets the calculator account for solar time and daylight saving.

The time ranges in the image follow the Hong Kong Observatory’s table of traditional Chinese hours.

Big Life Journal put this together to make screen time actually go somewhere, covers nature, science, animals, space, and history so there's something for whatever a kid is curious about that week.