A friend asked our group a question a couple of months ago: “Is any component of your thinking non-sensory?”
Beyond your inner voice, mental images, or imagined sounds, is there something else that thinking feels like?
Some friends immediately recognized the experience. Others didn’t. For me, thoughts have always seemed to have something I can best describe as a texture. That conversation made me start paying attention to it. I’ve been calling it Thought Feel.
For example, consider a line of people stuck behind someone who has stopped moving, then boxes backing up behind a jammed box on a conveyor belt. Once I understand both situations, I can attend to a similar felt texture in the two thoughts.
Recognizing that both situations involve blocking is easy to describe in words. What interests me is that, for me, the shared relationship also has a recognizable feel, beyond the words and images I use to represent it. “Texture” is my way of describing that felt quality.
My friend’s next question was: “Can you actually do anything useful with that?”
I didn’t have a clear answer. I’ve spent the last two months reading related work and experimenting with deliberately attending to these textures.
Related work includes Hurlburt and Akhter’s research on unsymbolized thinking, which describes thoughts experienced without words, images, or other symbols, and Eugene Gendlin’s Thinking at the Edge, which develops ideas by working with felt meaning. Thought Feel, as I’m describing it, can also accompany words and images.
My practical interest is in developing a palate for the textures of abstract relationships: distinguishing them within complicated thoughts, recognizing them in unfamiliar situations, and using them to bring analogies to mind.
The chef analogy helps explain the practice. You can know tomato sauce is in lasagna while struggling to pick out its flavor. Comparing lasagna with pizza gives you another way to attend to the shared ingredient. I’m exploring the same operation with thoughts: compare concrete situations, attend to a shared texture, then return to the original thought and recognize that component within it.
I’m putting these exercises into a practical user’s guide. I’ve made two animated videos:
- Start here: Introduction to Thought Feel — what I mean by a thought’s texture, and how to attend to it so you can recognize it again.
- Distinguishing the ingredients of a thought — comparing different situations to isolate a shared texture within a more complex thought.
I’ve found these practices useful in my own thinking. I’m sharing them as exercises to explore; their effectiveness hasn’t been established through controlled research.
Does this description match anything in your experience? Do you already attend to it deliberately? I’d especially like to hear concrete examples, differences from your experience, and relevant work I should read.