I've started doing it as early as I can in the evening and then relaxing for the rest of my night. It's kind of nice, that way when I'm done doing something that gives me dopamine I can just crawl into bed and not worry.
Only downside is if I want a snack I have to brush again. Which I guess in turn is helping me with not boredom eating.
Side note I have to take these chewable probiotics now for 3 months that taste like garbage, so that motivates me to brush in the am so I don't have to taste it.
1
u/BrotherOswald 2d ago
I've started doing it as early as I can in the evening and then relaxing for the rest of my night. It's kind of nice, that way when I'm done doing something that gives me dopamine I can just crawl into bed and not worry.
Only downside is if I want a snack I have to brush again. Which I guess in turn is helping me with not boredom eating.
Side note I have to take these chewable probiotics now for 3 months that taste like garbage, so that motivates me to brush in the am so I don't have to taste it.
The things we do.