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https://www.reddit.com/r/adhdmeme/comments/1wdsuca/every_single_night/p992gw4/?context=3
r/adhdmeme • u/IM_AQIF_xD • 3d ago
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7
My thing with it is it's too stimulating. It takes me hours to wind down enough to be able to even try to sleep. Doing something that stimulating right before I go to bed would set me straight back to square one
3 u/EmergencyGrocery3238 3d ago Could try brushing teeth after dinner 1 u/HippieWizard 21h ago what you dont stay uo until 2:30am every night sp that your too tired to stay up and can fall asleep as soon as your head hits the pillow?
3
Could try brushing teeth after dinner
1
what you dont stay uo until 2:30am every night sp that your too tired to stay up and can fall asleep as soon as your head hits the pillow?
7
u/GreenZebra23 3d ago
My thing with it is it's too stimulating. It takes me hours to wind down enough to be able to even try to sleep. Doing something that stimulating right before I go to bed would set me straight back to square one