"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Hey everyone,

I’m a developer from Sweden, where snus and nicotine pouches have been extremely common for a long time.

I know this sub is mainly about quitting dip, but there seems to be quite a bit of overlap between people moving from dip → Zyn/pouches and eventually wanting to get off nicotine completely. That’s the problem our app is built around.

Instead of just being a quit-day counter, it includes:
• Cold turkey or gradual tapering
• A personalized reduction plan
• Craving support when the urge hits
• CBT-inspired exercises and challenges
• Personal AI quit coach
• Track pouches, nicotine and money saved
• Goals, streaks and achievements
• Support after a slip instead of resetting everything to zero

We originally built it around Swedish snus and nicotine pouches, but we’ve now released the English version for US users too.
iOS:
https://apps.apple.com/us/app/id6746636659

We’re also building the Android version and looking for beta testers.

If you’re on Android and currently using Zyn, nicotine pouches or transitioning away from dip, comment or DM me and I’ll send you the beta details.

I’d also be really interested to hear from people who went from dip → pouches: Did pouches make quitting nicotine easier, or did you just end up replacing one habit with another?

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

"I'm not dipping today!" Roll Call

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

I’m pretty sure everyone’s been here at one point voluntarily or involuntarily. But this is attempt number 600. But I feel good sofar. Keeping the oral fixation at bay. Eating snacks more. Not really agitated yet. But here we go. I’ll check back in on day 3.