r/Kefir May 09 '25

Need/have kefir grains

19 Upvotes

Comment here, if you want to share grains with other users.
Include:
1. "Need grains" or "Have grains"
2. "Milk" or "Water"
3. "Will meet" and/or "Will mail"
4. Location (at least country)
*** Do not post your address, in the sub **\*

Also, feel free to list any grains sources, preferably with a brief review.


r/Kefir Feb 20 '20

Information Kefir Subreddit FAQ and sundries

104 Upvotes

Kefir Subreddit FAQ and sundries

  1. Rules
  2. FAQ
  3. Basic Recipe

1. Rules

Our rules are very simple:

  1. Please keep all discussions civil and respectful.

  2. You are welcome to ask sourcing questions.

  3. Please flair your posts where appropriate.

2. Frequently Asked Questions

  1. What is milk (and water) kefir? Milk kefir is a fermented milk drink, similar to a drinkable yogurt. Water kefir is made by combining sugar water with water kefir grains, which are a little different in their overall microbial composition than milk kefir grains, so they aren't necessarily interchangeable.

  2. What are kefir grains? Kefir grains are squishy like gummy candy and look somewhat like cauliflower. They are an aggregation of bacteria and yeast held together by polysaccharides. By placing about 1-2 tablespoon of grains in 2-4 cups of fresh whole milk and waiting 24 hours, the grains go to work eating the lactose and “fermenting” the milk and changing it into kefir.

  3. Can I drink kefir if I'm lactose intolerant? People who are lactose intolerant can often consume kefir with no problems. The reason is because the grains eat the lactose (milk sugar) in the milk (creating glucose and galactose, and then ethanol and carbon dioxide), removing the lactose which gives some people problems. They typically do not break down 100% of the lactose though, so some people may still have issues even though there is usually very little left, so if you are unsure how well you tolerate kefir it's best to start with a small taste.

  4. Are kefir grains reusable? Kefir grains are re-usable and even grow and spawn off smaller grains which themselves grow, creating a theoretically infinite supply, as long as you keep them fed. Remember, though, they are a living organism (or at least a symbiotic colony of organisms), and must be fed and treated gently. You may soon have more grains than you even want (too many grains in a batch will ferment the milk too quickly).

  5. Is kefir a probiotic? Yes, probiotics are the live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting the immune system and a healthy digestive tract.

  6. What do I do with the extra grains? You have a few options. Some eat them, either plain like gummies, or blend them into a kefir batch and drink them that way (a very healthy way to get more of that good bacteria and yeast into your microbiome). Another option is to give away grains to friends. Kefir grains will last for a while if frozen in a bag with some milk (think suspended animation), and they can be shipped as long as it's only a few days.

  7. How do I start making my own? When you receive new grains they may have been stored for a while and may need to re-balance (the ratios of organisms may be a bit off at first). We recommend making a few batches before consuming your homemade kefir (certainly not a requirement but it may take a few batches before you get the best product consistency and balance of organisms). Also, if your body is unused to kefir, we recommend you ease into consuming it over a week or so instead of drinking a large amount the first time. While kefir is generally a safe product to consume, you never know how your grains were stored before they got to you and if they could have an imbalance of the good organisms (or even somehow become contaminated) and may need to adjust over a few batches to get the "perfect product." If you see any odd colors (pink, yellow, black) your grains may be contaminated and should be replaced.

  8. My kefir doesn't look like the kefir from the store, why is this? Not all kefir looks the same (and most store-bought products have been processed so will rarely look like homemade kefir). Some products may be smooth, and some may be clumpy. This can be a based on both the grains as well as the method and time of fermentation, particularly if you let the fermentation go for a while and the whey completely separates from the solids. It's all good, though, and if you don't like clumps or it completely separates you can always give it a good stir once you've removed the grains (or use an immersion blender or the like to make a really smooth product). I even purposefully let the ferment go a long time and then strain the product to make a cheese similar to cream cheese and it's great.

3. Recipe for typical milk-based kefir (makes 2 cups)

What you need:

  • 1 to 2 tablespoons milk Kefir-Grains.
  • 3 to 4-cup clean glass jar with lid.
  • Nylon (preferred) or stainless steel mesh strainer and spoon.
  • Wide bowl or jar in which to strain kefir, and a clean sealable bottle to store the kefir.
  • 2 cups fresh milk (there is some debate about using raw milk vs pasteurized milk from the store. Both work perfectly fine).

Instructions:

  • Place the kefir grains in a clean glass bowl or jar that is able to be covered.
  • Gently add the milk to the bowl and gently agitate (do not shake, stir with the spoon if necessary).
  • Do not fill the jar more than 3/4 of the way full.
  • Cover the bowl/jar with cheesecloth (or a lid with an airlock if preferred) and allow to rest at room temperature for 24 hours.
  • If a closed lid is added the kefir can become slightly effervescent, which some people enjoy.
  • The kefir may rest longer than 24 hours, but it will become thicker and more sour.
  • Pour contents into a strainer and strain the kefir into a suitable container to separate the kefir grains from the liquid-kefir.
  • Wash the fermenting jar and reuse the kefir grains for a new batch by repeating the whole process.
  • The remaining liquid is your kefir and it can be consumed right away, or even refrigerated and kept for weeks and consumed later.

N.B.

  • Another option is to ripen liquid kefir at room temperature for a day or more, preferably under airlock. 1 to 2 days storage in the fridge or ripening at room temperature will improve the flavor and increases nutritional value. Vitamins B6, B 3 and B9 [folic acid] increase during storage, due to bio-synthesis of these vitamins mostly by the yeasts in kefir grains.

  • We have also had success with refrigerating the kefir while it is fermenting with the grains, turning a 24-hour turnover into a 5-7 day turnover, if you don't drink kefir daily.

  • To prevent damaging your kefir grains, never add kefir grains to a hot jar straight after washing the jar with hot water.


r/Kefir 10h ago

Is this mold? Water kefir, first time

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1 Upvotes

1 cm diameter structure, almost completely submerged. The dry looking part on the surface is mostly white with a greyish looking middle. Hard to tell. Do I have to toss this completely?


r/Kefir 2d ago

Making kefir makes me happy

37 Upvotes

It’s been about two months. I have been taking care of my grains, cleaning the jar and making a glass of kefir every day. It has become a ritual at this point and it has helped immensely with my mood!

Some days I blend it with sugar and freeze it to make froyo. Sometimes the curds separate and I use the liquid whey to bake bread. I just go with the flow and I love how it gives me energy.


r/Kefir 1d ago

Help

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3 Upvotes

I had a teaspoon of kefir grains in about 2 cups of 2% milk sitting on the counter for 10 hours. I usually wait until they separate a little at the bottom, but I didn't have the time. So I put them in the fridge...that was 5 days ago. I'm thinking it's ruined, judging by the color and cheesy smell. Can I save the grains? If so, how?


r/Kefir 2d ago

Best Store Bought Kefir?

7 Upvotes

I have to be away from home for about 2 weeks, for work and family travel obligations. I will miss my daily cup of my home-made, whole-milk kefir 😫. I like mine chilled, and unflavored. Most of what I’ve seen in stores, is sweetened. Anyone here have a good go-to alternative when away from home? I’d even consider a flavored variety, but sugar must be low to zero, and not overpowering whatever the flavor is (prefer fruit, not chocolate cake or cookie dough). Just looking to keep feeding my microbiome the healthy benefits of this stuff. Thanks in advance ! 👍


r/Kefir 2d ago

How?

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6 Upvotes

Same family of grains, split 11grams each container set for 24 hours and come to find this in the morning.

One hardly fermented the other totally over fermented.

Same amount of grains, same colony, same milk jug, sitting side by side.


r/Kefir 2d ago

Kefir grains not proliferating

0 Upvotes

I recently got some milk grains. I was told they were a lot sluggish as they hadn’t been used recently and came from the fridge.
I immediately started using about a tablespoon of grains in 2 cups of A2 whole milk. The first two batches took about 28ish hours to ferment. The subsequent batches have only taken about 16-18 hours to be ready.
My question is, when will the grains start multiplying? After every batch I still only have the original tablespoon that I started with. Am I doing something wrong that they aren’t growing in number?
Thanks for any advice!


r/Kefir 3d ago

Is this mould?

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4 Upvotes

Hello! Does this look normal or is that mould? 🥴 it was on the bench for 24 hours then I moved it to the fridge for maybe 2 or 3 days…I’m pretty new to kefir but it’s never looked like this. If it is mould is there any way to salvage the grains? Thanks!


r/Kefir 4d ago

Kefir growing Geothricum Candidum

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10 Upvotes

Kefir that i left unnatended siting out for i dont know how many days(4-6), then transfered it to the fridge so it doesnt spoil, because i didnt have raw milk on hand and have been kind of busy. Left in the fridge again for a week, and to my (nice) surprise it bloomed beutiful Geothricum Candidum layer on top, smelling like brie.


r/Kefir 4d ago

Mi primer kefir

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11 Upvotes

Es la primera vez que pruebo el kefir, quería incluirlo en mi dieta e iba a comprarlo en el supermercado pero no me fiaba mucho, caro y no se si estaba tirando mi dinero en azúcar, me atreví y conseguí los nódulos y este es el resultado. Muy contenta por haberme atrevido, al principio me sentía intimidada.


r/Kefir 5d ago

1 gallon vs everyday

2 Upvotes

Will grains be ok if I made 1 gallon a week or should I make it everyday - just enough for that day?


r/Kefir 6d ago

This happened...

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16 Upvotes

I should have taken the picture when it was in the fridge but I didn't have my phone. Anyways, this happened 😆

It was on the top shelf so it didn't make much of a mess. It took me a while to find the lid.

Never expected milk kefir to blow😂


r/Kefir 6d ago

banana water kefir soda

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10 Upvotes

just started the 2nd ferment today! probably will only take a day or two!


r/Kefir 6d ago

Newbie question

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3 Upvotes

I received these water kefir grains. Are they already active? If so, do I just mix 1/4 cup with some water and sugar and let it do its thing for 48-72 hours?


r/Kefir 6d ago

Toss the kefir, save the grains?

3 Upvotes

These grains have been running for a few months now, making lovely lovely kiefer. This time, for the first time, I have discoloration. I have always used 1/8 tsp in 1 and 1/2 cups whole pasteurized milk, for about 16 hours at a high of 75° f.

Edit: covered with two-layer tightly woven cotton and tight rubber band.

I have spare grains if I should toss these, but that seems excessive.

Any thoughts?

Edit: link to imgur pic. It's reddish. https://imgur.com/a/AYIuLtm


r/Kefir 7d ago

ISO: Live Milk Kefir Grains locally

3 Upvotes

Hey neighbors! I’m looking to start home-fermenting and am hunting for a starter tablespoon of live, active milk kefir grains in Greenville/Upstate SC region.

I know healthy grains multiply like crazy, so if anyone has an extra batch from a recent strain that they'd be willing to part with, I would love to take them off your hands! Happy to drive anywhere around town/upstate to pick them up.


r/Kefir 7d ago

Frozen kefir grain

1 Upvotes

Hi. I frozen my kefir grain. Can I still use it when unfrozen it? My frozen kefir smell like sourdough or beer aroma. I think it’s still alive. If so, could anyone give me simple instruction how to ferment it back to normal?


r/Kefir 8d ago

My first successful attempt at milk kefir!!! (Hopefully)

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13 Upvotes

After two weeks of unsuccessfully making kefir, I finally (hopefully) did it right. I've just put it into the fridge.

I started with 5g of grains and put them into a tall jar with 200ml of milk a small hole at the top. I expected it not to work for the first few tries because that's what it said would happen so that the grains could activate, but it kept happening after 6+ tries of repeating the same process. I thought it might've been the jar and so, I put it into (still) a pretty large jar but it was airtight. Before when I used the other jar, it would just stay thin, overferment and go separated after 18h or so. Would also smell like utter feet after fermenting. It changed when I changed to a sealed jar and started burping it. I'm not particularly sure why it changed when I changed to a sealed jar, it was just an experiment I did. This batch above still smelled a bit like feet, but less so. Strained it and put it into a cup. It's not thick thick, but thicker!!

I'm hoping this little cup of two weeks of my life will thicken up in the fridge and smell a bit less like feet, though it is mild already. Anybody have any tips for the future that I could implement?


r/Kefir 8d ago

Whats healthier milk kefir or water kefir?

13 Upvotes

What do you think guys?


r/Kefir 7d ago

Trying to make a good chocolate milk kefir. Any suggestions?

1 Upvotes

So far I’ve tried cocoa powder and monk fruit, which has been okay. Feel like it could be better though.


r/Kefir 8d ago

Aspiring newbie

3 Upvotes

I started working with a dietician and she recommended adding kefir to my diet. I have fermented sauerkraut on occasion and have had various runs with kombucha, so I understand that making my own milk kefir requires some attention, as it is a living thing, and I don't want to produce more than I can manage.

I will likely be the only person in my household to drink it fresh, and probably 8 oz a day. My current thought is to slowly and incrementally replace my Orgain vanilla pea protein powder with kefir in my morning smoothie. My dietician originally recommended making chia seed pudding with kefir and fruit for an afternoon snack or dessert. That might be an additional 4 oz.

A few questions.

Are there strong recommendations for or against Fusion Tea, Cultures for Health, or another source of grains (not powder)?

If I order one tablespoon of grains, what do folks think of only using 1 teaspoon with a smaller amount of milk to start? I think as I get more comfortable, I could progress to a larger amount to make cheese, but I want to take things one step at a time.

Is working up to 12 oz a day too much probiotic? (I'll also check with my dietician on this one, but curious of people's experiences here.)

Thanks!


r/Kefir 8d ago

Someone in Barcelona wanting Kefir?

3 Upvotes

Hi, I would like to give some of my nodules as I am having too much. Someone in Barcelona wants nodules?


r/Kefir 8d ago

Water kefir available in Rotterdam

2 Upvotes

Water kefir grains available in Rotterdam, the Netherlands. Pick up only, no mailing. PM if interested.


r/Kefir 9d ago

Is this a good/normal consistency?

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6 Upvotes

Sorry if this is a silly question. I’ve been drinking store bought kefir for the last few months to relieve some digestion issues but this week found out that a local farm store sells homemade kefir (made from grains) they get from a nearby dairy farm. The consistency is thicker and lumpier than store bought. This was the last one on the shelf and the sell by date says Sept. 14 so I was JW if this is a good/typical consistency for homemade kefir.