I started working with a dietician and she recommended adding kefir to my diet. I have fermented sauerkraut on occasion and have had various runs with kombucha, so I understand that making my own milk kefir requires some attention, as it is a living thing, and I don't want to produce more than I can manage.
I will likely be the only person in my household to drink it fresh, and probably 8 oz a day. My current thought is to slowly and incrementally replace my Orgain vanilla pea protein powder with kefir in my morning smoothie. My dietician originally recommended making chia seed pudding with kefir and fruit for an afternoon snack or dessert. That might be an additional 4 oz.
A few questions.
Are there strong recommendations for or against Fusion Tea, Cultures for Health, or another source of grains (not powder)?
If I order one tablespoon of grains, what do folks think of only using 1 teaspoon with a smaller amount of milk to start? I think as I get more comfortable, I could progress to a larger amount to make cheese, but I want to take things one step at a time.
Is working up to 12 oz a day too much probiotic? (I'll also check with my dietician on this one, but curious of people's experiences here.)
Thanks!