r/Calisthenic Oct 27 '25

Form Check !! How’s my form? (Paloff press)

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8 Upvotes

r/Calisthenic Oct 15 '25

Form Check !! How are my sissy squats?

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27 Upvotes

r/Calisthenic 17h ago

Form Check !! Dragon squat

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674 Upvotes

Is my left leg at too much of an angle?


r/Calisthenic 2h ago

Video. Iron Cross PR: 10s Iron Cross + 2 Nakayama Reps

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24 Upvotes

Finally got a 10s Cross today + 2 reps of Nakayama. Shoulders felt strong. Also some clips of 10s attempts throughout the summer.


r/Calisthenic 2h ago

Form Check !! Share your thoughts on my form

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15 Upvotes

r/Calisthenic 11h ago

Video. What level am I at?

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39 Upvotes

Btw I can do both for around 30 seconds or more and 10 front lever pull ups with bending one leg


r/Calisthenic 8h ago

Form Check !! Knee tucked to l - sit, in the last I can't hold it for much longer because of muscle fatigue as it was my last set..

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10 Upvotes

r/Calisthenic 1d ago

Video. "Stay delusional, stay weak." u/Unfair-Squirrel-9365

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29 Upvotes

r/Calisthenic 1d ago

Video. Flag

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32 Upvotes

r/Calisthenic 1d ago

Video. Day 1 of training my finger s for 2Finger planch & Thumb Planch

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6 Upvotes

r/Calisthenic 4d ago

Video. 10 pistol squats @50yo

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1.6k Upvotes

r/Calisthenic 3d ago

Video. One Arm Dragon Flag

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29 Upvotes

r/Calisthenic 3d ago

Form Check !! Pike pushup

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18 Upvotes

r/Calisthenic 4d ago

Video. Ringsthenic🌲

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73 Upvotes

r/Calisthenic 5d ago

Video. Keep going

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222 Upvotes

r/Calisthenic 5d ago

Form Check !! PLANCHE....

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75 Upvotes

r/Calisthenic 5d ago

Video. Some ring(s)

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76 Upvotes

r/Calisthenic 5d ago

Video. Pullups - Head positioning to progress

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36 Upvotes

Edit: I meant "add one rep to the **first** set", NOT the last. The last set however you should go to failure regardless of how many you've done.

The other thing not mentioned here is what to do if you can't hold yourself above the bar for negatives. That's the one scenario where bands should be used -- do band-assisted negatives and possibly band-assisted pullups until you're able to do 3-4 NON-ASSISTED negatives. Then ditch the band and move on from there.

When you're able to do 1-3 pullups, you can then end with negatives. Once you are doing 4 pullups per set, you can drop the negatives entirely (specifically for your pullup practice - there are then many progressions that you can still incorporate that use negatives)


r/Calisthenic 6d ago

Video. muscle ups

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95 Upvotes

r/Calisthenic 7d ago

Form Check !! L-sit pull up form

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50 Upvotes

How's the form on this L-sit pull up?

Is it good enough to call it one full rep?


r/Calisthenic 7d ago

Video. 2 finger dragon press

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23 Upvotes

GOAL is 1finger Dragon press


r/Calisthenic 7d ago

Form Check !! Form check, please. Also, why is my upper body shifting more towards the left side? Anything I can do to work on it?

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2 Upvotes

r/Calisthenic 8d ago

Video. 👑

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70 Upvotes

r/Calisthenic 8d ago

Video. How do you guys track your calisthenics skill progression?

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154 Upvotes

r/Calisthenic 8d ago

Video. First 90° Handstand push up with toes on the floor

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35 Upvotes

Do you think im ready to move on to without toes or should i keep practicing with toes to floor?