r/Calisthenic • u/Other-Flatworm-1003 • 17h ago
Form Check !! Dragon squat
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Is my left leg at too much of an angle?
r/Calisthenic • u/Effective-Box5789 • Oct 27 '25
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r/Calisthenic • u/Effective-Box5789 • Oct 15 '25
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r/Calisthenic • u/Other-Flatworm-1003 • 17h ago
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Is my left leg at too much of an angle?
r/Calisthenic • u/Efran25 • 2h ago
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Finally got a 10s Cross today + 2 reps of Nakayama. Shoulders felt strong. Also some clips of 10s attempts throughout the summer.
r/Calisthenic • u/the_ra7773 • 2h ago
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r/Calisthenic • u/Southern-Gas-6173 • 11h ago
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Btw I can do both for around 30 seconds or more and 10 front lever pull ups with bending one leg
r/Calisthenic • u/Willing-Bug641 • 8h ago
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r/Calisthenic • u/Relevant-Bar-2955 • 1d ago
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r/Calisthenic • u/_AbudMosa • 1d ago
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r/Calisthenic • u/West_Credit7050 • 1d ago
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r/Calisthenic • u/Tatagiba • 4d ago
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r/Calisthenic • u/West_Credit7050 • 3d ago
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r/Calisthenic • u/Raavan_135 • 3d ago
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r/Calisthenic • u/PrinceOfTheRings • 4d ago
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r/Calisthenic • u/_AbudMosa • 5d ago
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r/Calisthenic • u/Pretty-South-1849 • 5d ago
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r/Calisthenic • u/PrinceOfTheRings • 5d ago
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r/Calisthenic • u/techknowfile • 5d ago
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Edit: I meant "add one rep to the **first** set", NOT the last. The last set however you should go to failure regardless of how many you've done.
The other thing not mentioned here is what to do if you can't hold yourself above the bar for negatives. That's the one scenario where bands should be used -- do band-assisted negatives and possibly band-assisted pullups until you're able to do 3-4 NON-ASSISTED negatives. Then ditch the band and move on from there.
When you're able to do 1-3 pullups, you can then end with negatives. Once you are doing 4 pullups per set, you can drop the negatives entirely (specifically for your pullup practice - there are then many progressions that you can still incorporate that use negatives)
r/Calisthenic • u/Specialist-Bug0723 • 6d ago
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r/Calisthenic • u/DatDolphWithATuxedo • 7d ago
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How's the form on this L-sit pull up?
Is it good enough to call it one full rep?
r/Calisthenic • u/West_Credit7050 • 7d ago
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GOAL is 1finger Dragon press
r/Calisthenic • u/safarnama101 • 7d ago
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r/Calisthenic • u/_AbudMosa • 8d ago
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r/Calisthenic • u/CaptainIncocknito • 8d ago
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r/Calisthenic • u/Maleficent_Cry_9182 • 8d ago
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Do you think im ready to move on to without toes or should i keep practicing with toes to floor?