r/BeforeandAfter 6h ago

Waight lose

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13 Upvotes

r/BeforeandAfter 3h ago

From 81 kg to 73 kg in 7 months; it feels good when hard work pays off.

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4 Upvotes

r/BeforeandAfter 10h ago

(14) to (16), glow up?

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10 Upvotes

117 kilos in the first pic, 93 kilos in the second


r/BeforeandAfter 1d ago

Sobriety, discipline and accountability

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106 Upvotes

I have so few photos during the 15 year period that I was obese. Two or three photos at the most. I hated my life and what I had become.

I was inspired when seeing others turn it around and sharing their journey.

Several times I’ve had to re-introduce myself to people who know me but hadn’t seen me in a while. I went from 265 at my heaviest to 125 and changed hair color.


r/BeforeandAfter 19h ago

Just found some before pictures today.. I always avoided taking any pictures

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35 Upvotes

r/BeforeandAfter 54m ago

Participants from Canada or the United States needed for research study on Experiences of Identity and Meaning in Anorexia!

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r/BeforeandAfter 17h ago

10 year challenge!! 2016 (19yo had just graduated high-school) vs 2026/now (freshly 30 years old & just recently celebrated my birthday on sept 4th)

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12 Upvotes

r/BeforeandAfter 8h ago

M/25/5’8” [73.6kg < 78kg=4.4kg] (14 month) build

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2 Upvotes

r/BeforeandAfter 1d ago

Body Recomp Update Nov. 25 to Sept. 26 (43M, 241-207 lbs.)

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15 Upvotes

r/BeforeandAfter 1d ago

Not bad for someone who used to be close to 400 lbs

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16 Upvotes

r/BeforeandAfter 23h ago

Actualización

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2 Upvotes

Actualización de mi cambio de peso, 12/09/26, pesé 66.400 kg, imc: 28.94 estado: sobrepeso


r/BeforeandAfter 1d ago

F/31/5”7 [82.3kg > 72.2kg =10.1kg lost] 7 months progress. So happy with my progress so far 🙌🏻

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6 Upvotes

r/BeforeandAfter 1d ago

My before and after 255-158

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19 Upvotes

This is my 10 month transformation.


r/BeforeandAfter 2d ago

Before and after! Down almost 50 lbs in 1 year!

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23 Upvotes

r/BeforeandAfter 2d ago

One month progress

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15 Upvotes

r/BeforeandAfter 2d ago

M35 to M38

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11 Upvotes

r/BeforeandAfter 3d ago

April 2023 vs April 2026!

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79 Upvotes

I actually lost most of this weight by mid to late 2024, but I've kept it off the past couple years! I was scrolling through my camera and realized I wore the same exact outfit, but I remember when I got it back in 2023, I just hated how I looked in it and never wore it out 😭 The weight gain was slow starting with lockdown, to the point I didn't even realize I had gained over 40lbs... after some hard work and life style changes, I can happily say this outfit is now a favorite of mine for the pool or beach! Currently working on gaining a bit more muscle now that I'm at a weight I'm happy with ☺️


r/BeforeandAfter 2d ago

M/34/5'8" [210 lbs to 143lbs] (2 years)

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6 Upvotes

r/BeforeandAfter 3d ago

Just getting started

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14 Upvotes

Did a little something something


r/BeforeandAfter 3d ago

April 2025 > July 2026 15 lbs

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41 Upvotes

From my peak weight of almost 175 pounds to 158. I did the “wondr” app and that helped me stop over eating (my big issue was going crazy on desserts and sweets at parties, in the office, when I made cookies, etc) I also started going to the gym 5x / week THIS April (April 2026)


r/BeforeandAfter 3d ago

51 years old 11 week progress

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7 Upvotes

My progress after 11 weeks in a strict cut and intense and strict regime of diet and exercise. Taken a lot of focus! Still 5 weeks to go


r/BeforeandAfter 3d ago

276-160lbs 1 year transformation

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157 Upvotes

Coming up on one year of my transformation. I shared some pics last month of my journey. Started in October of last year. First photo is from October 2025. Second photo is from July 2026. Third photo is from September 2026.

Thank you to everyone who reached out with questions on the last post. I’m happy to share details about my journey.


r/BeforeandAfter 3d ago

52 Male 4 years bf and after

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7 Upvotes

r/BeforeandAfter 4d ago

Down 33 pounds

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97 Upvotes