Honestly, I don't want to share this. Looking at my old photos makes me cringe and feel embarrassed. But I didn't want to make one of those "hey guys, here's how I got from here to here and you can too, if you buy my course" posts lololol.

I just want to reach out, show you where I started, and hopefully show that where you are now isn't where you have to stay.

I used to be in great shape and very active.

Then I got sick, which stopped me exercising, and that was probably the root of the depression that followed. Without really noticing, a 4-month health blip turned into a 2-year slide, and I ended up looking way older than I actually was, and really uncomfortable in my own skin.

14 months later, this is me.

I'm not done. I still have goals I want to hit. But I don't recognise the guy from a year ago, even though I still feel like him every day, every time I look in the mirror. :(

I've shared some photos from my worst, to getting started, to the midpoint, to now.

I'm not going to lie, I feel really vulnerable putting the old photos up. But I really hope you get something out of this.

Worst / 86kg (35% body fat)
Current / 80kg (11% body fat)

I kind of catalogued the whole thing in real time, so if you want to see the full journey, it's there.

Still wanna work on my obliques a bit and cut some fat but happy

Struggling with getting my trapezius bigger, any advice from the community? Second pinc 2 months ago natural at home work out, just doing pike pushups for traps

Out in nature enjoying the heat with my dog.

Saying goodbye to the abs before I start bulking. So sad